IMTalk
Your weekly fix in all things Ironman!
 

On this weeks show Coach John goes over why using Heart Rate in both your training and your racing is still important. 

We also have News; Discussion of the Week, Statstastic, and Q&A's. 

Direct download: IMTalk_Episode_634.mp3
Category:general -- posted at: 1:50pm EDT

This week we have an interview with top podcaster Brian Rose. Brian has an amazing story where he turned his life around after a time of extreme excesses. Recently Brian completed his first ever 70.3, which was another step on his growth path. In the interview we dig deep into Brian's story and his triathlon experience. You can find all of Brian's work here. https://londonreal.tv 

We also have News, Discussion of the Week, Age Grouper of the Week, Statstastic, and Q&As. 

Direct download: IMTalk_Episode_633_-_Brian_Rose.mp3
Category:general -- posted at: 7:27pm EDT

This week we break down the all of the stories from the 70.3 world championships. 

We also have News, Discussion of the Week, Age Grouper of the Week, Statstastic, High 5, and Q&As. 

Direct download: IMTalk_Episode_632.mp3
Category:general -- posted at: 8:38pm EDT

This week we have an interview with Russ Cox. Russ is the analysis man for Ironman races. His website, www.coachcox.co.uk, is the best place to get a deeper look at the data from all of the Ironman races in the world. On this weeks show Russ shares some great insights about the state of the sport right now. 

We also have News, Discussion of the Week, Coaches Corner, Age Grouper of the Week, and Q&As. 

Direct download: IMTalk_Episode_631_-_Russ_Cox.mp3
Category:general -- posted at: 6:49pm EDT

This week we have an interview with Dr Allen Lim. Dr Lim is a sports physiologist, cycling coach, and a founder of Skratch Labs, a manufacturer of performance hydration mixes and the world’s first active nourishment company. In this interview he talks about multi day fuelling, fluid absorption, and his cookbook for athletes.

We also have News, This Weeks Discussion, Age Grouper of the Week, Website of the Week, and Q&As. 

Direct download: IMTalk_Episode_630_-_Dr_Allen_Lim.mp3
Category:general -- posted at: 7:15pm EDT

News: 70.3 Champs showdowns; Results (including Ultra 520k Canada); John ITU update; Coming up Races. 

This Weeks Discussion: This week we want to know what you feel is the biggest threat to Iron distance racing in terms of maintaining athletes in the sport. Comment here

Age Grouper of the Week: Brent “Waaaaah” Chan sent through this weeks Age Grouper, Valerie Gonzales. 

John's History Lesson: This week we look at the history of the 70.3 World Championships. 

My First Tri:This week we have an amazing My First Tri.

This Weeks Websites: Canada Kona Qualifiers

Direct download: IMTalk_Episode_629.mp3
Category:general -- posted at: 6:38pm EDT

This week we have an interview with pro athlete Chris Leiferman. We talk about his history before the sport, career to this point in time, and his plans for this year. 

We always have News, Discussion of the Week, and Q&A's. 

Direct download: IMTalk_Episode_628_-_Chris_Leiferman.mp3
Category:general -- posted at: 7:17pm EDT

This week we have an interview with Ryan Bolton. Ryan is a former pro athlete, who raced at the 2000 Olympics, who has transitioned into a top elite running coach (training a Boston Marathon winner).

We also have News, This Weeks Discussion, Age Grouper of the Week, and Q&As. 

Direct download: IMTalk_Episode_627_-_Ryan_Bolton.mp3
Category:general -- posted at: 10:18pm EDT

This week we have an interview with Pro Triathlete Nick Baldwin. He talks about his pro journey, his plans for the future, and gives advices for top age groupers who want to step up to being a pro.  You can check out his website here: www.nick-baldwin.com

We also have News, Discussion of the Week, High 5, and Q&A. 

Direct download: IMTalk_Episode_626_-_Nick_Baldwin.mp3
Category:general -- posted at: 9:51pm EDT

This week we get Lucy Gossage on the show to talk about her race day at Ironman UK.

We also have News, This Weeks Discussion, Age Grouper of the Week, High 5, Website of the Week, Q&A. 

Direct download: IMTalk_Episode_625_-_Lucy_Gossage.mp3
Category:general -- posted at: 7:51pm EDT