Your weekly fix in all things Ironman!
Episode 31 Ironman Talk Ironman Talk 31

News for this week
This weekend’s race results, plus what’s up next week.
Macca vs Straddler
IM Kentucky sold out
Bevan’s doing Epic Camp, watch out.

Interview about recovery
We have an interview with Andrew Abahkan, an Ironman athlete and physio, about some of the best methods for recovery after training.
There’s some great insight that will help you in your recovery.  

Age Grouper of the week
Hwyel Davies, whilst he massively underperformed his expectations and was not happy with how he raced he gutsed it out to the line through some pretty challenging circumstances.His race report is on this thread:-

High 5 Saddle Sores
1. Make sure your bike set up is right.
2. Stand frequently.
3. Sit towards the rear of the seat.
4. Choose the chamois that works for you.
5. Use a supportive seat.
6. Lube your pants & keep them clean.

Should IMC pay the pros more money and if there were no pros how would the sport be affected? Click on the link below and then click on the word ‘comment’. Click here to add a comment.

Product Review Center
We really enjoyed the movie, check out the show to hear out
thoughts. It you are in the U.S click here to find a theater to see
it at. You can buy the dvd at

Website of the Week
Swimmer guide is a great place to find swimming pools all around the world. If you are traveling this the website for you.

This week’s websites
    Results: Soma Half
    Upcoming races:  Deca IM, IM Florida, Auz
    News: Macca interview, Norman interview,
    WIT the movie,
    Website of the week: Virtual Cycling
    Where to get the older shows if you don’t
    have itunes:
    When you are there click on the grey word
    ‘Pod’ next to each shows episode.
Direct download: Episode_31_Ironman_Talk.mp3
Category:podcasts -- posted at: 12:00am EDT