This week John breaks down Glycemic Index and how to use it in your training and racing.

We also have News, Discussion of the Week, High 5, Pro’s of the Week, and Q&A’s.

News: We do some imaginary news.

Bevan goes deep: Bevan goes deep on how to get the most out of your triathlon community and yourself.

This week we get Mike Phillips and Carrie Lester on the show.

We also have News, Discussion of the Week, and Q&As.   

This week we have two interviews. We get pro athlete Braden Currie, www.bradencurrie.com, and age grouper David Rowe on the show. 

This week we get James Cannama back on the show to share his thoughts on the difference between Kona and Nice.

We also have News, Discussion of the Week, and Q&As.

 

This week we get Dylan McNeice back on the show to talk about www.raceranger.com and what’s happening with the PTO.

We also have News, Discussion of the Week, Pro's of the Week and Q&A's

 

This week we get John ‘The Mountain Snail’ Hancock back on the show to talk about his swim across the Cook Straight.    

We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As.

This week we break down the differences between the Kona and Nice courses.

We also have News, Discussion of the Week, Age Grouper of the Week, Coaches Corner, and Q&As.

This week we talk about what’s happening with all of the top races being announced.  

We also have News, Discussion of the Week, Age Grouper of the Week, High 5, and Q&As.

This week John breaks down his Everesting experience.

 

We also have News, Discussion of the Week, and Q&As.

In the third of our holiday show we play the interview we did with Mike Pigg back in 2012. You can follow Mike by clicking here.

In the second of our holiday show we play the interview we did with Mike Plant back in 2012.

In the first of our holiday show we play the interview we did with Mike Reilly back in 2014. You can follow Mike here.

This week we have an interview with Nancy and Elizabeth Jorgensen. They talk about their new book: Gwen Jorgensen: USA’s First Olympic Gold Medal Triathlete.

 

We also have News, Discussion of the Week, and Q&As.

This week we have interviews with Gordo Byrn and Mason Boyles.

 We have News, Discussion of the Week, and Q&As.

This week we have an old school show.

 

We have News, Discussion of the Week, Coaches Corner, Website of the Week and Q&As.

In this week’s show Bevan takes you through the All Black’s High Performance Triangle.

We also have an interview with Psychologist Dr Alan Goodwin. You can find out more about Alan’s work and his new book click here.

This week we have an interview dietitian Taryn Richardson.

 

We also have News, Discussion of the Week, Age Grouper of the Week and Q&As.

This week we have an interview with pro athlete Leon Chevalier

 

We also have News, Discussion of the Week, Age Grouper of the Week and Q&As

This week we have an interview with pro athlete Mika Noodt.

We also have News, Discussion of the Week, High 5 and Q&As.

This week we have more interviews with the Epic Camp crew.

We also have News, Discussion of the Week, and Q&As.

This week we have a different type of show. First of all we have Epic Camp interviews from Epic Camp NZ. From there we have an interview that Bevan did with Inge Gnatt on dealing with eating disorders.

This week we have an old-school show where the boys take you through our top segments.  This includes News, Discussion of the Week, High 5, Age Grouper of the Week, and Q&A.

This week we have some interviews with people that raced Kona last week, this includes pro athlete Laura Siddal.

We also have News, Discussion of the Week, and Q&A’s.

This week we have our 2022 Kona Super Special. We also get Thorsten Radd on to talk about his thoughts on the race.  

You can get Bevan’s new album by clicking here:

https://open.spotify.com/artist/0SHeQ8jhKQYikML3h0KhL6?si=ebaqtPb3SsaBMR48SLveLQ

This week we have an interview with Thierry Bessede on how to be successful with Everesting.

We also have News, Coaches Corner and Q&As.

This week we have an interview pro athlete Hannah Wells

We also have News, Coaches Corner and Q&As.

This week we have an interview with master bike fitter David Bowden. He covers tire science.

We also have News, Website of the Week and Q&As.

This week we interview David Robson. He’s the author of The Expectation Effect – How Your Mindset Can Transform Your Life.

We also have News, Website of the Week and Q&As.

This week we do a massive break down of the Collins Cup race coming up this weekend.

We also have News, Coaches Corner and Q&As.

This week we interview triathlon legend Craig Alexander on his role and thoughts on the Collins Cup.

We also have News, Discussion of the Week, Website of the Week and Q&As.

This week we have orthopedic physical therapist Rick Olderman on the show.

We also have News, Discussion of the Week, Website of the Week and Q&As.

This week we have pro athlete Florian Angert on the show.

We also have News, Discussion of the Week, Website of the Week and Q&As.

This week we interview Pro athlete Miki Taagholt 

 

We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As.

This week we interview Bill C. Potts

We also have News, Discussion of the Week, Coaches Corner, and Q&As.

Get Bevan’s book here: www.passionaboutexercise.com


This week we talk to Jenna-Caer Seefried about in season strength training

We also have News, Discussion of the Week, Coaches Corner, and Q&As.

This week we talk to Ryan Smith on racing the Western States 100 Ultra.  

We also have News, Discussion of the Week, Coaches Corner, Product Review, and Q&As.

This week we talk to Jenny Lorenz about her ride across America experience..  

We also have News, Discussion of the Week, High 5, Age Grouper of the Week, and Q&As.

This week Bevan breaks down a different way of approaching high performance. 

We also have News, Discussion of the Week, and Q&As. 

This week we have a lot of interviews with Epic Campers.  

We also have News and Q&As.

This week we have Eoin Everand the show to talk about how to avoid injuries.

We also have News, Discussion of the Week, Age Grouper of the Week, High 5, and Q&As.

This week we have Rob Dallimore on the show to talk about Zwift TT racing.

We also have News, Discussion of the Week, Age Grouper of the Week, High 5, and Q&As.

This week we have Pro Athlete Fenella Langridge on the show. 

We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As. 

This week we have interviews with age group competitors from St George. 

We also have News, Discussion of the Week, and Q&As. 

This week we have Mark Elliott on the show. He shares insights into high performance sporting programmes. 

We also have News, Discussion of the Week, and Q&As. 

This week we have pro athlete Haley Chura and shoe specialist Oska Baynes. 

We also have News, Discussions of the Week, and Q&As. 

 

This week we have Ironman CEO Andrew Messick on the show. 

We also have News, Discussion of the Week, John’s History Lesson, and Q&As. 

This week we have former pro athlete and the man behind 2XU Jamie Hunt on the show  We also have News, Discussions of the Week, and Q&As. 

This week we have an interview with Ryan Kohler from Fast Talk Laboratories about how to make the most out of your bike data. We also have News, Discussion of the Week, Pro of the Week, and Q&As.

This week we have an interview with Brenton Ford from Effortless Swimming. 

We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As. 

This week we have former Ironman World Champion Pete Jacobs on the show. 

We also have News, Discussion of the Week, and Q&As. 

This week we have a look at the history of the 1996 Ironman World Championships.

We also have News, Discussion of the Week, Website of the Week, Coaches Corner, and Q&As.

This week we have Joe Skipper and Jenna Caer on the show. 

We also have News, Discussion of the Week, and Q&As.

 

This week we have Laura Siddall on the show. 

We also have News, Discussion of the Week, Website of the Week and Q&As.

John talks though how you can make the most of video analysis.   

We also have News, Discussion of the Week, Age Grouper of the Week, Website of the Week and Q&As.

John breaks down the different swim toys, explaining the benefits, when and when not to use them, and tips that help you when you use them.  

We also have News, Discussion of the Week, Age Grouper of the Week and Q&As.

This week we have Performance Nutritionist Scott Tindal

We also have News, Discussion of the Week, Age Grouper of the Week and Q&As.

This week we have Pro Athlete Tamara Jewett on the show. We also have News, Statstastic, High 5 and Q&As.

This week we have Gustav Iden on the show.

We also have News, Discussion of the Week, High 5 and Q&As.

This week we get Thorsten Radde back on the show. He covers the triathlon money list for 2021. You can follow Thorsten at www.trirating.com

We also have News, Discussion of the Week, High 5 and Q&As.

This week I have an interview with www.passionfit.co.uk owner Loren Ward. She shares what they do to create a fitness community that brings the best out in people.

Go to https://www.passionfit.co.uk to find out more about what they do there.

In this episode we have an interview with author Donald James. Donald discusses his debut book, Manners Will Take You Where Brains and Money Won’t: Wisdom from Momma and 35 Years at NASA, and why he believes manners, or the ways a person “shows up” in the world, are so important.

You can get his book here: 

In this episode we have an interview with the author of Mental Fitness, Dr Paul Wood. He passionately shares many of the lessons in his book.

This week we have an interview with PTO CEO Sam Renouf. We talk about their latest announcements. 

We also have News, Discussion of the Week, and Q&A's. 

This week have an interview Kona age group winner and record breaker Carl Brunner.

We also have News, Discussion of the Week, High 5 and Q&As.

This week we have triathlon legend Cam Brown on the show

We also have News, Discussion of the Week, High 5 and Q&As. 

This week we have an interview with Paul Newsome from www.swimsmooth.com

We also have News, Discussion of the Week, and Q&As.

This week we have an interview with James Elvery from Race Ranger, a new technology that helps to manage draft cheating.

We also have News, Discussion of the Week, High 5, and Q&A’s.

This week we have an interview with master bike fitter David Bowden.

We also have News, Discussion of the Week, High 5, and Q&A’s.

This week we have more interviews from Epic Camp NZ interviews.

We also have News, Discussion of the Week, and Q&A’s.

This week it’s all about Epic Camp NZ, we have interviews from the athletes on the camp. You can follow Epic Camp here.

This week Bevan takes you through a process that helps you create permanent change in your training and life.

We also have News, Discussion of the Week, Website of the Week, Product Review, and Q&As.

This week John does a segment on how to make the most out of your winter training.

We also have News, Discussion of the Week, High 5, Geek Corner and Q&As.

This week we have an interview with Lauren Steadman.

We also have News, Discussion of the Week, and Q&As.

This week we have an interview with pro athlete Nikki Bartlett.

We also have News, Discussion of the Week, and Q&As.

This week we have an interview inspirational speaker Cam Calkoen.

We also have News, Discussion of the Week, Website of the Week, and Q&As.

This week we have Pro Athlete Taylor Spivey on the show.

We also have News, Discussion of the Week, and Q&As.

This week we have Collins Cup Athletes Emma Pallant-Browne and Jackie Hering on the show.

We also have News, Discussion of the Week, and Q&As.

This week we have Collins Cup Athletes Braden Currie and Joe Skipper on the show.

We also have News, Discussion of the Week, and Q&As.

This week we have Collins Cup Athletes Joycelen McCauley and Kyle Smith on the show.

We also have News, Discussion of the Week, and Q&As

This week we have triathlon legend Hamish Carter on the show.

We also have News, Discussion of the Week, and Q&As.

This week we go over the greatest cheats of all time.

We also have News, Coaches Corner, and Q&As.

This week we have an interview with Hayden Wilde’s coach Craig Kirkwood.

We also have News, Coaches Corner, Age Grouper of the Week, and Q&As

This week we have an interview with Pro Athlete Sam Laidlow.

We also have News, Discussion of the Week, Age Grouper of the Week, and Q&A.

This week we have an interview with Lydia Dant.

We also have News, Discussion of the Week, and Q&A.

This week we have an interview with Michael Baker on Bike Fitting.

We also have News, Discussion of the Week, High 5 and Q&A.

This week we have an interview with PTO Chairman Charles Adamo.

We also have News, Discussion of the Week, and Q&A.

In this week's show John does a Coaches Corner on how to stay rational in a race. 

We also have News, Discussion of the Week, Age Grouper of the Week, Website of the Week, and Q&As. 

This week we have an interview with Kona Winner Leanda Cave.

We also have News, Discussion of the Week, and Q&A.

This week we have an interview with Pro Athlete Jackie Hering.

We also have News, Coaches Corner, and Q&A.

This week we have an interview with Rob Commins about his book ‘Chasing Kona’.

We also have News, Coaches Corner, and Q&A.

This week we have an interview with Pro Athlete Max Newman

We also have News, Discussion of the Week, Website of the Week, and Q&A. 

This week we have an interview with Pro Athlete Kat Matthews

We also have News, Discussion of the Week, Website of the Week, and Q&A.

This week we have an interview with Pro Athlete Magnus Ditlev

We also have News, Discussion of the Week, Website of the Week, and Q&A.

This week we have an interview with Pro Athlete Daniel Dakkegard

We also have News, Discussion of the Week, Pro of the Week, and Q&A.

This week John goes over how to nail a 400TT swim.

We cover News, Discussion of the Week, Age Groupers of the Week, Pro of the Week, and Q&A.

 

This week John goes over when you need to go aero in your training.

We cover News, Discussion of the Week, Pro of the Week, and Q&A.

 

This week we have a guest host Scott Molina on the show.

We cover News, Discussion of the Week, High 5, and Coaches Corner.