Mon, 5 May 2025
In our latest episode, we share some of our favorite stories, proud moments, and heartfelt feedback from you, our amazing listeners. Big News! We're excited to announce that Legends of Triathlon will continue! This means more inspiring content, more legendary interviews, and a way for us to keep all of our old triathlon content freely available to the world. To help make this possible, we're inviting you to become a Patron of the show. We’ve created three simple support levels:
To become a patron click on this link: https://www.imtalk.me/become-a-patron
Direct download: IMTalk_Episode_977_-_The_Last_Episode.mp3
Category:general -- posted at: 8:46pm EDT |
Mon, 28 April 2025
This week we sadly announce that we are ending IMTalk next week. We also share some of the history of the show.
Direct download: IMTalk_Episode_976_-_Our_Second_to_Last_Show.mp3
Category:general -- posted at: 9:00pm EDT |
Mon, 21 April 2025
This week John breaks how to do a swimming technique overhaul within your training year. Plus, we’ve got all the latest News, our Discussion of the Week, Pro of the Week, and Q&A’s.
Direct download: IMTalk_Episode_975_-_How_to_do_a_swimming_technique_overhaul.mp3
Category:general -- posted at: 8:49pm EDT |
Mon, 14 April 2025
This week John breaks down how to do a FTP test in a group training environment. Plus, we’ve got all the latest News, our Discussion of the Week, Pro of the Week, and Q&A’s.
Direct download: IMTalk_Episode_974_-_How_to_do_a_FTP_test_in_a_group.mp3
Category:general -- posted at: 11:06am EDT |
Mon, 7 April 2025
This week we have an interview with Paul Newsome from Swim Smooth. Plus, we’ve got all the latest News, our Discussion of the Week, and Q&A’s.
Direct download: IMTalk_Episode_973_-_Paul_Newsome_from_Swim_Smooth.mp3
Category:general -- posted at: 7:45pm EDT |
Mon, 31 March 2025
This week John does a Coach’s Corner to break down why drills are essential and how to make them truly effective. Plus, we’ve got all the latest News, our Discussion of the Week, Pro’s of the Week, and Q&A’s.
Direct download: IMTalk_Episode_972_-_We_Are_Drilling_It.mp3
Category:general -- posted at: 7:39pm EDT |
Mon, 24 March 2025
This week Bevan shares insights from his new product and his approach to building sustainable, long-term nutrition habits. Plus, we’ve got all the latest News, our Discussion of the Week, Pro’s of the Week, and Q&A’s.
Direct download: IMTalk_Episode_971_-_Bevans_Coaches_Corner.mp3
Category:general -- posted at: 6:28pm EDT |
Mon, 17 March 2025
This week we interview pro athlete Jack Moody. Plus, we’ve got all the latest News, our Discussion of the Week, Website of the Week, and Q&A’s.
Direct download: IMTalk_Episode_970_-_Pro_Athlete_Jack_Moody.mp3
Category:general -- posted at: 6:35pm EDT |
Mon, 10 March 2025
This week we interview pro athlete Deb Lynch. Plus, we’ve got all the latest News, our Discussion of the Week, Age Grouper of the Week, and Q&A’s.
Direct download: IMTalk_Episode_969_-_Pro_Athlete_Deb_Lynch.mp3
Category:general -- posted at: 6:13pm EDT |
Mon, 3 March 2025
This week we break down everything that happened at Ironman New Zealand. Plus, we’ve got all the latest News, our Discussion of the Week, Age Grouper of the Week, Coaches Corner and Q&A’s.
Direct download: IMTalk_Episode_968_-_Ironman_New_Zealand_Wrap_Up.mp3
Category:general -- posted at: 5:51pm EDT |
Mon, 24 February 2025
This week we have an interview with pro athlete Kacper Stepniak. Plus, we’ve got all the latest news, our Discussion of the Week, and Q&A’s.
Direct download: IMTalk_Episode_967_-_Pro_Athlete_Kacper_Stepniak.mp3
Category:general -- posted at: 3:28pm EDT |
Mon, 17 February 2025
This week we have an interview with pro athlete Nico Mann. We also have News, Discussion of the Week, and Q&A’s.
Direct download: IMTalk_Episode_966_-_Pro_Athlete_Nico_Mann.mp3
Category:general -- posted at: 3:34pm EDT |
Mon, 10 February 2025
This week we break down how to plan your hydration for your races. Plus, we’ve got all the latest news, our Discussion of the Week, Pro’s of the Week, and Q&A’s.
Direct download: IMTalk_Episode_965_-_Hydration_planning_for_racing.mp3
Category:general -- posted at: 5:52pm EDT |
Mon, 3 February 2025
This week we break down the new race rules that have been announced from World Triathlon Plus, we’ve got all the latest news, our Discussion of the Week, High 5, Website of the Week and Q&A’s.
Direct download: IMTalk_Episode_964_-_New_Rules_For_Triathlon.mp3
Category:general -- posted at: 7:22pm EDT |
Mon, 27 January 2025
This week Bevan breaks down the 5 biggest reasons people don’t achieve their race goals. Plus, we’ve got all the latest news, our Discussion of the Week, High 5, Coaches Corner and Q&As.
Direct download: IMTalk_Episode_963_-_5_Reason_Why_People_Dont_Achieve_Their_Goals.mp3
Category:general -- posted at: 5:53pm EDT |
Mon, 20 January 2025
This week we look at the year ahead in triathlon. We also have News, Discussion of the Week, Coaches Corner and Q&A’s.
Direct download: IMTalk_Episode_962_-_A_look_at_the_year_ahead.mp3
Category:general -- posted at: 6:28pm EDT |
Mon, 13 January 2025
In the third of our holiday shows we have our Legends of Triathlon interview with Jackie Fairweather (Gallagher).
Direct download: IMTalk_Episode_961_-_Jackie_Fairweather_Gallagher.mp3
Category:general -- posted at: 2:59pm EDT |
Tue, 7 January 2025
In the second of our holiday shows we have our Legends of Triathlon interview with Simon Lessing. You can follow Simon here. |
Tue, 31 December 2024
In the first of our holiday shows we have our Legends of Triathlon interview with Brad Beven. You can follow Brad here. |
Mon, 23 December 2024
This week we look back on the 2024 triathlon season. Plus, we’ve got all the latest news, our Discussion of the Week, Age Group Interview and Q&A’s.
Direct download: IMTalk_Episode_958_-_The_Year_in_Review.mp3
Category:general -- posted at: 4:57pm EDT |
Mon, 16 December 2024
This week we break down the 70.3 World Champs from last weekend. Plus, we’ve got all the latest news, our Discussion of the Week, Age Group Interview and Q&A’s.
Direct download: IMTalk_Episode_957__70.3_Champs_Wrap_Up.mp3
Category:general -- posted at: 5:08pm EDT |
Mon, 9 December 2024
This week we preview the 70.3 World Champs this weekend. Plus, we’ve got all the latest news, our Discussion of the Week, Coaches Corner and Q&A’s.
Direct download: IMTalk_Episode_956__70.3_Champs_Preview.mp3
Category:general -- posted at: 7:24pm EDT |
Mon, 2 December 2024
This week we interview ultra running coach Ruth Pickvance. Plus, we’ve got all the latest news, our Discussion of the Week, Age Groupers of the Week and Q&A’s.
Direct download: IMTalk_Episode_955__Ultra_Running_with_Ruth_Pickvance.mp3
Category:general -- posted at: 5:56pm EDT |
Mon, 25 November 2024
This week Bevan breaks down how to take great group training sessions as a coach. Plus, we’ve got all the latest news, our Discussion of the Week, Coaches Corner and Q&A’s. |
Mon, 18 November 2024
This week we focus on the T100 finale. Plus, we’ve got all the latest news, our Discussion of the Week, Coaches Corner and Q&A’s. |
Mon, 11 November 2024
This week we focus on the T100 final in Dubai this weekend. Plus, we’ve got all the latest news, our Discussion of the Week, Age Groupers of the Week, NZ travel tips and Q&A’s. |
Mon, 4 November 2024
This week, we’ve got two exciting interviews lined up! First, we chat with Pro Athlete Mike Phillips about his experience at the Kona race. Then, we hear from Huw Dolphin as he shares his age group journey on the Big Island. Plus, we’ve got all the latest news, our Discussion of the Week, and Q&A’s. |
Mon, 28 October 2024
This week is all about the World Championships from Kona last weekend. We break down the race and have a couple age group interviews. |
Tue, 22 October 2024
This week we preview the Men’s Ironman World Championships that are happening in Kona this weekend. |
Tue, 15 October 2024
This week we have an interview with pro athlete Nikki Bartlett. |
Mon, 7 October 2024
We are away this week so we thought we would replay the interviews we did with Kat Matthews and Sam Laidlow before they became the superstars they are now. |
Mon, 30 September 2024
This week we cover the T100 race in Ibiza. We also have News, Discussion of the Week, Age Groupers of the Week, Website of the Week, and Q&As. |
Mon, 23 September 2024
This week we cover the Women’s Ironman World Champs in Nice. We also have News, Discussion of the Week, and Q&As. . |
Mon, 16 September 2024
This week we have three interviews about the Women’s World Champs this weekend. First, we have pro athletes Carrie Lester and Laura Siddall and then we talk to age grouper Jo Coombe to get the age group perspective. We also have News, Discussion of the Week, and Q&As. |
Tue, 10 September 2024
This week Bevan breaks down a process he uses to bring the best out of himself in all areas of his life. We also have News, Discussion of the Week, Pro’s of the Week, and Q&As. |
Mon, 2 September 2024
This week we interview Stephen Derrett, who went 7:54 at Ironman Copenhagen as an age grouper We also have News, Discussion of the Week, Pro’s of the Week, and Q&As. |
Mon, 26 August 2024
This week we interview Kuok Yuen Teh, who after 5 years in the sport achieve the sub 9 hour goal. We also have News, Discussion of the Week, Website of the Week, and Q&As. |
Tue, 20 August 2024
This week we have an interview with Andrew Roberts about Ironman Port Macquarie. We also have News, Discussion of the Week, Age Grouper of the Week, Website of the Week, and Q&As. |
Tue, 13 August 2024
This week we have pro athlete Danielle Lewis on the show. We also have News, Discussion of the Week, and Q&As. |
Mon, 5 August 2024
This week we break down all the triathlon races at the Olympics. We also have News, Discussion of the Week, High 5 and Q&As. |
Mon, 29 July 2024
This week we have more Epic Camp France interviews and we catch up on all things triathlon. |
Tue, 23 July 2024
This week we have Epic Camp France interviews and we catch up on all things triathlon. |
Mon, 15 July 2024
John is currently in Europe preparing for Epic Camp Alpe d’Huez. This week we catch up with from across the globe to discuss all things triathlon. |
Mon, 8 July 2024
This week we breakdown the triathlon races in Paris. |
Mon, 1 July 2024
This week we have an interview with Nick Rose. He takes us through racing Ironman Tallinn. We also have News, Discussion of the Week, Roth Super Special, and Q&A’s. |
Mon, 24 June 2024
This week we have an interview with Kate Bryce, a sports physio and pilates instructor. She breaks down how we can use pilates in our triathlon training. |
Wed, 19 June 2024
This week we have an interview with Andy Blow from Precision Hydration.. |
Tue, 11 June 2024
This week we go deep into T100 San Francisco. |
Tue, 4 June 2024
This week we have more Epic Camp interviews. We also have News, John’s Race Report, and Q&A’s. |
Mon, 27 May 2024
This week we have interviews with some of the campers from Epic Camp Kona. We also have News, Discussion of the Week, and Q&As. |
Tue, 21 May 2024
This week John shares tips on how to do a long straight swim session.
We also have News, Discussion of the Week, Pro’s of the Week, and Q&As. |
Mon, 13 May 2024
This week we break down how to execute a one hour FTP test. We also have News, Discussion of the Week, Pro’s of the Week, and Q&As. |
Wed, 8 May 2024
This week we both share lessons we have learnt from bringing mountain biking into our lives. We also have News, Discussion of the Week, and Q&As. |
Mon, 29 April 2024
This week we interview Lori Sherlock. She breaks down what you need to know about racing Ironman Cozumel. We also have News, Website of the Week, John’s History Lesson and Q&As. |
Mon, 22 April 2024
This week we interview Dr Feelgood Dave Dwan. He does the first in our new ‘Reviewing Ironman’s from around the world’ series. He breaks down what you need to know about Ironman Western Australia. We also have News, Website of the Week, Bevan’s Random Questions and Q&As. |
Mon, 15 April 2024
This week we interview pro athlete Jason Pohl. We also have News, Discussion of the Week, and Q&As. |
Mon, 8 April 2024
This week John breaks down how to ride big mountains, esp if you are doing multi day rides. We also have News, Discussion of the Week, Pro’s of the Week, Epic Camp Wrap Up and Q&As. |
Mon, 1 April 2024
This week Bevan breaks down a strategy you can use to improve in a faster and more effective way. We also have News, Discussion of the Week, Pro’s of the Week, Coaches Corner and Q&As. |
Mon, 25 March 2024
We break down some new rule changes in the sport and general rules you should know before you race. We also have News, Discussion of the Week, Coaches Corner and Q&As. |
Mon, 18 March 2024
This week we have an interview with Brian Rhodes. We also have News, Discussion of the Week, High5 andQ&A's. |
Mon, 11 March 2024
This week we have an interview with Joe Skipper. We also have News, Discussion of the Week, Age Groupers of the Week and Q&As. |
Mon, 4 March 2024
This week we do a High 5 on constant advice John gives to his athletes leading into an Ironman race. Plus we break down how you deal with a challenging weather on race day. We also have News, Discussion of the Week, and Q&As. |
Mon, 26 February 2024
This week we interview pro athlete Sonia Bracegirdle. We also have News, Discussion of the Week, John’s History Lesson, and Q&As |
Mon, 19 February 2024
This week Bevan does a Coaches Corner on how you can maintain a new habit so it becomes a long term sustainable behaviour. We also have News, Discussion of the Week, Pro’s of the Week, High 5, and Q&As. |
Mon, 12 February 2024
News: Results and coming up races, John’s short course update. This Week’s Discussion: With the T100 - What course innovations or any sort of innovations would you like to see added to the racing and the coverage? Comment here Interview: We interview pro athlete Bradley Weiss. You can follow Bradley here: Special Topic: We look into what the different levels of athletes will earn in the T100 series. |
Mon, 5 February 2024
This week we break down the T100 series. We also have News, Discussion of the Week, and Coaches Corner. |
Mon, 29 January 2024
This week we tell the stories of our first triathlon race. We also have News, Discussion of the Week, Pro’s of the Week and High 5. |
Mon, 22 January 2024
This week we have more of a ‘Legends of Triathlon’ interview show with legendary Australian athlete Michellie Jones |
Mon, 15 January 2024
This week we have more of a ‘Legends of Triathlon’ interview show with legendary Australian athlete Craig Alexander. |
Mon, 8 January 2024
This week we look at the year ahead in triathlon.
We also have have News, Discussion of the Week, Coaches Corner, and Q&As.
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Wed, 3 January 2024
In the second of our holiday shows we have an interview that we did with Mike Plant years ago. In the late 80's there was a period where he was almost unbeatable. He was known for being an amazing biker and an all around good guy. |
Tue, 26 December 2023
In the first of our holiday shows we have an interview that we did with Mike Plant. |
Mon, 18 December 2023
This week we have an interview with Gordo. He covers 5 key aspects of his comeback. We also have have News, Discussion of the Week, Coaches Corner, and Q&As |
Mon, 11 December 2023
This week Bevan goes through an 8 Step Mental Prep Process that helps you get the most out of your training. In this week’s show we have News, Discussion of the Week, Coaches Corner, and Q&As |
Mon, 4 December 2023
This week we interview Jeff Fajfar about being a guide for autistic athlete Kennet Lefkovic, who finished Ironman Florida. In this week’s show we have News, Discussion of the Week, High 5, and Q&As |
Mon, 27 November 2023
This week we get Luke McKenzie on the show. He talks about moving on from being a Pro, starting his business, and the state of play within the current pro world. In this week’s show we have News, Discussion of the Week, Website of the Week, and Q&As |
Tue, 21 November 2023
This week we break down how get the most out of your 20min TT. In this week’s show we have News, Discussion of the Week, Pro’s of the week, and Q&As |
Mon, 13 November 2023
This week we have an interview with Joanne Murphy In this week’s show we have News, Discussion of the Week, John’s Quiz Question, and Q&As |
Tue, 7 November 2023
This week Bevan does a section on how to be a high performer in all areas of your life.
In this week’s show we have News, Discussion of the Week, John’s Quiz Question, John’s weight loss plan and Q&As |
Mon, 30 October 2023
In this week’s show we have News, Discussion of the Week, John’s Quiz Question, High 5, History Lesson, and Q&As |
Mon, 23 October 2023
In this week’s show we have three interview. We interview Whitney Kelly and Emi Nix. They give insight into the female only Kona experience. Then we interview Connor Emeny, Connor is aiming to complete an Ironman on every continent |
Mon, 16 October 2023
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Mon, 9 October 2023
We get Throsten back on the show to break down the race this weekend. |
Mon, 2 October 2023
This week we have an interview with Swim Coach Andrew Sheaf. He’s the author of ‘A Constraints Led Approach to Swim Coaching’. |
Mon, 25 September 2023
This week we have an interview with Russell Smith on sweat testing. |
Tue, 19 September 2023
We interviewed three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships. This week we have News, Discussion of the Week and Q&A's.
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Tue, 19 September 2023
We interview three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships.
Direct download: IMTalk_Episode_892__Nice_Age_Group_Interviews.mp3
Category:general -- posted at: 11:44am EDT |
Mon, 11 September 2023
We have an interview with Sports Psychologist Dr Amy Whitehead. |
Tue, 5 September 2023
We have an interview with pro athlete Pieter Heemeryck. |
Tue, 29 August 2023
We have an interview with performance nutritionist Scott Tindal. He covers how nutrition affects bone injuries and how to avoid this. |
Mon, 21 August 2023
This week we have News, Discussion of the Week, Coaches Corner, Pro of the Week, and Q&As. |
Tue, 15 August 2023
This week we have an old school show where we have News, Discussion of the Week, John’s History Lesson, Pro of the Week, High 5, and Q&As. |
Mon, 7 August 2023
This week we interview Ultraman Champ Simon Cochrane. |
Mon, 31 July 2023
This week John is doing it by himself. He’ll be covering all the normal segments we do on the show, and he has an interview with Ian Wright from Pyranees Multisport. |
Mon, 24 July 2023
This week John has a discussion on how to use your brain to your advantage when you are racing. We also have News, Pro of the Week and Q&As. |
Mon, 17 July 2023
In this week we interview the CEO of Omius, Jake Leschly. Omius technology amplifies the body's natural cooling mechanism, keeping you cool, comfortable, and performing at your best. We also have News, Age Grouper of the Week, Pro of the Week and Q&As. |
Mon, 10 July 2023
In this week we interview Sean Conway. He’s a few days away from beating Iron Cowboy’s world record for most Iron Distance training days in a row. We also have News, Discussion of the Week, Age Grouper of the Week and Q&As. |
Mon, 3 July 2023
In this week’s show Bevan does a segment on the most effective way to create change in your training and racing. We also have some interviews from the Epic Camp Roth athletes. |
Mon, 26 June 2023
This week we have Epic Camp Roth Interviews.
We also have News and John’s race report. |
Mon, 19 June 2023
This week we have Epic Camp Roth Interviews.
We also have News and Coaches Corner. |