Your weekly fix in all things Ironman!
Episode 16 Ironman Talk Ironmantalk Episode 16 - July 19th, 2006
In this week’s episode:

Results: Austria Rusults

This weekends races: Ironman Germany and Ironman Lake Placid

Silverman offers 100k for a team to offer 8 hour mark.

Age grouper of the week:
Trix Zgraggen for an amazing race.

High 5: Tips for keeping the balance in life. Check out our Top 5 Triathlon Tips pages.

Websites of the Week!: and

Coach’s Corner:
The 6 C’s of endurance training. Check out Johns article on

Questions and Answers:
Lois Tiedemann is writing a triathlon book and she wants our help. Go to to check it out.

Check out to see another Ironman movie, thanks Pete.
Matthews question about one discipline training. Good luck this week end Matthew!

Dr Johnson’s questions about the Julie Moss video. Click here our links page to see it.

Train Well
Direct download: Episode_16_Ironman_Talk.mp3
Category:podcasts -- posted at: 12:00am EDT