IMTalk
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Episode 29 Ironman Talk Episode 29 Ironman Talk

http://www.ironmantalk.com

In this weeks show:

News for this week

This weekend�s race results, plus what�s up next week.
Earthquake in Kona, and it wasn�t Cam Brown on his bike!
Tri Pro Org are getting together in Kona.
Eagleman 70.3 in June 07 is sold out.
Tim Don get a ban for not turning up to 3 drug tests.

Age Grouper of the week

Reinhold Humbold who completed Kona in a time of 9:47:29. The amazing thing about Reinhold was that he was 57 at the time!
We also mentioned Bob Scott is did 13:27:50 at the age of 75.
Lastly we had Robert McKeague was the first 80 year old to finish before the cut off time.

Discussion
Itâ��s time for you to have a chance to give us you picks for this weeks race. The winner will get their photo and a mention on the website next week! 

An interview Luis Vargas

We catch up with Luis Vargas, an Ironman coach from Mark Allen online, about what�s been happening at Kona.
He give his picks for the race plus some tips and talks about the earthquake.

High 5 for Surviving a Earthquake
1. Get under a door if you are inside.
2. Stay away from buildings, trees or telephone lines.
3. If you are driving stay away from underpasses.
4. Cover you head.
5. Stay calm.

Product review centre: Carmichael Training Systems training DVD�s
Click here for their website.

We had load of great questions and answers, your have to listen to hear them

Train well
Direct download: Episode_29_Ironman_Talk.mp3
Category:podcasts -- posted at: 12:00am EDT