Your weekly fix in all things Ironman!

This week we have top sports nutritionist Ian Hellenmans on the show. We cover strategies to maintain weight for those that struggle to hold it when doing heavy training. We also cover some sports nutrition research she has been involved in.

We also have News, My First Tri, Wanger of the Week and Questions and Answers. 

Direct download: IMTalk_Episode_613_-_Ien_Hellenmans.mp3
Category:general -- posted at: 1:08pm EDT