Ironman Talk Episode 4

Ironmantalk Episode 4 - April 26, 2006

In this weeks episode:

News:

Ebay auction of Kona Slots. 
Ironman France Course made easier.  
Is all the Hawaii talk just gossip? What the Major of Kona had to say. 
Ironman Live has a new website. 
Lance Armstrong is competing in NY Marathon, will he do an Ironman?

Website of the Week!: Marathon Pace Calculator.

Age Grouper of the Week!: Ciaran Cassidy.

High 5: John and Bevan give their top five tips for first timers in preparation for the big race.

Coach's Corner
Big week training, the what's, whens and hows.

Train Well