Sun, 14 May 2006
Ironmantalk Episode 7- April 10th, 2006
In this weeks episode:
Last weeks race results: Lisboa 70.3 , Gulf Coast Half.
Race reports from: Terenzo Bozzone, Cameron Brown and Lisa Bentley.
More on WTC and ITU are sorting out their problems.
This weekends races: Lanzarote, Baja 70.3, Florida 70.3.
Age Grouper of the week: June Mclain for a great swim at Gulf Coast.
High 5!: Top 5 tips for avoid cramping.
Website of the Week!: http://www.pfitzinger.com/labreport.shtml. Great website for running tips.
Triathlon Trifecta Tantaliser: Lanzarote
John’s picks: 1st Juhanson, 2nd Martinez Rubio, 3rd Llanos.
Bevan picks: 1st Liebetrau, 2nd Andersson, 3rd Hellriegel.
Coach’s Corner: Planning your season part 1. Plus training logs. The whys, hows and when for both areas.
Listens emails question. John’s PDF of Ironman race rules.
Go to http://www.ironmantalk.com for all the links to these show notes.