Your weekly fix in all things Ironman!
Ironman Talk Episode 7 Ironmantalk Episode 7- April 10th, 2006

In this weeks episode:
Last weeks race results: Lisboa 70.3 , Gulf Coast Half.

Race reports from: Terenzo Bozzone, Cameron Brown and Lisa Bentley.

More on WTC and ITU are sorting out their problems.

This weekends races: Lanzarote, Baja 70.3, Florida 70.3.

Age Grouper of the week: June Mclain for a great swim at Gulf Coast.

High 5!: Top 5 tips for avoid cramping.

Website of the Week!: Great website for running tips.

Triathlon Trifecta Tantaliser: Lanzarote

John’s picks: 1st Juhanson, 2nd Martinez Rubio, 3rd Llanos.

Bevan picks: 1st Liebetrau, 2nd Andersson, 3rd Hellriegel.

Coach’s Corner: Planning your season part 1. Plus training logs. The whys, hows and when for both areas.

Listens emails question. John’s PDF of Ironman race rules.

Go to for all the links to these show notes.
Direct download: Ironman_Talk_Episode_7.mp3
Category:podcasts -- posted at: 5:42am EDT