Your weekly fix in all things Ironman!
Ironman Talk Episode 8 Ironmantalk Episode 8- May 24th , 2006

In this week's episode:


Triathlon Tantaliser.

WTC wind tunnel results. Were they that realistic? 
Last week's race results: Lanzarote, Florida 70.3.

This weekend's races: Japan and Brazil.

Triathlon Trifecta Tantaliser Picks:
John’s picks: Japan 1st Byung Hoon Park, 2nd Kawaha Hayato, 3rd Pehr Vabrusek. Brazil 1st Raynard, 2nd Oscar, 3rd Bell.

Bevan’s picks: Japan 1st Chris Lieto, 2nd Kawaha Hayato, 3rd Uwe Widmann. Brazil 1st Sabatschus, 2nd Bell, 3rd Bayliss.

Points: John 1, Bevan 0.

Age Grouper of the Week!: Bob Kelley for being a legendary old bugger!

High 5: Shoulder Stretches - check out the photos on

Website of the Week!: Gordo’s website and forum.

Coach’s Corner: Planning your season part 2. The tricks of the trade to make sure you plan your season well.

Listeners' email questions:
Jo’s questions about Lactate Threshold and improving your time after you have completed a few races.

Pete’s recommendation for a free training log.

Fabien’s weight loss website.

Matthew’s question about gear. If you have any feedback on this email us.

Train Well
Direct download: Ironman_Talk_Episode_8.mp3
Category:podcasts -- posted at: 12:00am EDT