Ironmantalk Episode 3

Ironmantalk Episode 3 - April 19, 2006

In this weeks episode:
News: Could Hawaii be moving?

Up coming races:
 St Croix 70.3,
Ironman Lanzarote,
Ironman Japan,
Ironman Brasil.

3 Day Ironman

Ironman wetsuits changing brand to Blue Seventy.

A little bit on Epic Camp.

An interview with professional Ironwoman Karyn Ballance!!!

Coaches Corner: Training Intensities, Lactate Testing and Training Zones.