Your weekly fix in all things Ironman!
Episode 50 Ironman Talk Episode 50 Ironman Talk

In this weeks show:

John and Bevans race reports
In the aftermath of IMNZ John and Bevan give a break down of the race. They cover the swim, bike and run.

High 5 Age Group Athletes in Taupo

1 Gary Burgess - Did a 9:50 at the age of 50!
2. David Craig - PB by 40 mins with a time of 9:58.
3. Greg Fraine - Won his 40-44 age group and got 12th overall in a time of 9:11.
4. Keegan Williams - Did a 9:11 in his first Ironman plus got 10th overall!
5. Shirley Ralston - Won the womans 55-59 age group in a time of 13:37.
Well done to all the Ironman Talk listeners who completed the race!


If you were in a pack during a race and someone was drafting on purpose would you point them out to the draft busters?

Click here to go to the page then click on ‘comment’ to add you goals. 

Interview with Jo Lawn
 Wellington born, Auckland raised, Lawn has taken a roundabout route to the top of triathlon racing. She played every sport ever invented during high school. Joanna was a member of the New Zealand cycling team for the Commonwealth Games in 1998. For the past four years she has been improving from a 4th placed in her first attempt at the distance to winning Ironman New Zealand for the past two years. She also holds the course record at 9:17.  In 2005 she finished 4th in the world championship held in Kona, Hawaii.
Joanna and her husband Armando Galarraga are now living in Auckland, New Zealand.
Check out her website:

Kia Kaha
Direct download: Episode_50_Ironman_Talk.mp3
Category:podcasts -- posted at: 12:00am EDT