Your weekly fix in all things Ironman!

This week we have an interview with Dr Greg Wells. He is a world leading health and performance expert. As a scientist and performance physiologist, he has dedicated his career to exploring and researching human limits and making that science understandable and actionable.

On this Episode Greg shares important advice that can help you healthily manage through these tough times.

We also have News, Discussion of the Week, John's History Lesson, and 2min Research.