In the first of our holiday shows we have an interview that we did with Mike Plant.

Mike has passed away since doing this interview so this is a treasured interview.

Here’s what we wrote about Mike when he was on the show:

Author, photographer, journalist, freelance writer and entrepreneur, Mike Plant has been involved in competitive sports, sports journalism, marketing and event production, for more than 40 years. Mike was an early leader in the sport of triathlon, where as a journalist, photographer, media consultant and publisher he helped introduce the fledgling sport to a generation of mainstream journalists.  Triathletemagazine in 1986 called him the “Dean of Triathlon Writers,” a modest accolade considering the number of triathlon there were at the time, but it was, if nothing else, indicative of his influence in the sport.

This week we have an interview with Gordo. He covers 5 key aspects of his comeback. 

We also have have News, Discussion of the Week, Coaches Corner, and Q&As

This week Bevan goes through an 8 Step Mental Prep Process that helps you get the most out of your training. 

In this week’s show we have News, Discussion of the Week, Coaches Corner, and Q&As

This week we interview Jeff Fajfar about being a guide for autistic athlete Kennet Lefkovic, who finished Ironman Florida.

In this week’s show we have News, Discussion of the Week, High 5, and Q&As

This week we get Luke McKenzie on the show. He talks about moving on from being a Pro, starting his business, and the state of play within the current pro world.

In this week’s show we have News, Discussion of the Week, Website of the Week, and Q&As

This week we break down how get the most out of your 20min TT. 

In this week’s show we have News, Discussion of the Week, Pro’s of the week, and Q&As

This week we have an interview with Joanne Murphy 

In this week’s show we have News, Discussion of the Week, John’s Quiz Question, and Q&As

This week Bevan does a section on how to be a high performer in all areas of your life.

In this week’s show we have News, Discussion of the Week, John’s Quiz Question, John’s weight loss plan and Q&As

In this week’s show we have News, Discussion of the Week, John’s Quiz Question, High 5, History Lesson, and Q&As

In this week’s show we have three interview. 

We interview Whitney Kelly and Emi Nix. They give insight into the female only Kona experience. Then we interview Connor Emeny, Connor is aiming to complete an Ironman on every continent

This week we have Kona interviews with pro athletes Jocelyn McCauley, Laura Siddall and coach Rob Dallimore.

We also have News, and Q&As.

We get Throsten back on the show to break down the race this weekend. 

We also have News, Kona Super Special, and Q&As.

This week we have an interview with Swim Coach Andrew Sheaf. He’s the author of ‘A Constraints Led Approach to Swim Coaching’.

We also have News, Website of the Week, Coaches Corner and Q&As.

This week we have an interview with Russell Smith on sweat testing.

We also have, Discussion of the Week, Age Groupers of the Week, High 5 and Q&As.

We interviewed three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships.

This week we have News, Discussion of the Week and Q&A's. 

We interview three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships.

This week we have News, Discussion of the Week, and Q&As.

We have an interview with Sports Psychologist Dr Amy Whitehead.

This week we have News, Discussion of the Week, Age Groupers of the Week and QandA's.

We have an interview with pro athlete Pieter Heemeryck.

This week we have News, Discussion of the Week, and Q&A's.

We have an interview with performance nutritionist Scott Tindal. He covers how nutrition affects bone injuries and how to avoid this.

This week we have News, Discussion of the Week, and Q&As.

This week we have News, Discussion of the Week, Coaches Corner, Pro of the Week, and Q&As.

This week we have an old school show where we have News, Discussion of the Week, John’s History Lesson, Pro of the Week, High 5, and Q&As.

This week we interview Ultraman Champ Simon Cochrane.

We also have News, Discussion of the Week, and Q&As.

This week John is doing it by himself. He’ll be covering all the normal segments we do on the show, and he has an interview with Ian Wright from Pyranees Multisport.

This week John has a discussion on how to use your brain to your advantage when you are racing.  

We also have News, Pro of the Week and Q&As.

In this week we interview the CEO of Omius, Jake Leschly. Omius technology amplifies the body's natural cooling mechanism, keeping you cool, comfortable, and performing at your best.

We also have News, Age Grouper of the Week, Pro of the Week and Q&As.

In this week we interview Sean Conway. He’s a few days away from beating Iron Cowboy’s world record for most Iron Distance training days in a row.  

We also have News, Discussion of the Week, Age Grouper of the Week and Q&As.

In this week’s show Bevan does a segment on the most effective way to create change in your training and racing.

We also have some interviews from the Epic Camp Roth athletes. 

This week we have Epic Camp Roth Interviews.

We also have News and John’s race report.

This week we have Epic Camp Roth Interviews.

We also have News and Coaches Corner.

This week we have an interview with John Levison from Tri247.

We also have News, Discussion of the Week, Age Grouper of the Week, Coaches Corner, and Q&A’s.

This week we have an interview with pro athlete Holly Lawrence.

We also have News, Discussion of the Week, Pro of the Week, and Q&A’s

This week John breaks down his ‘Iron Weekend’ training.

We also have News, Discussion of the Week, Pro of the Week, and Q&A’s.

This week we have an interview with Sports Psychologist Helen Davis.

We also have News, Discussion of the Week, Pro of the Week, and Q&A’s.

This week we have an interview with pro athlete Cody Beals.

We also have News, Discussion of the Week, Pro of the Week, and Q&A’s.

This week we breakdown the PTO European Champs.

We also have News, Discussion of the Week, John’s Roth Update, Pro of the Week, Stastastic and Q&A’s.

This week we breakdown the PTO European Champs.

We also have News, Discussion of the Week, John’s Roth Update, Pro of the Week, Stastastic and Q&A’s. 

This week we have an interview with former pro athlete Terri Schneider.

We also have News, Discussion of the Week, John’s Roth Update and Q&A’s.

This week we look into how the Collins Cup can be improved.

We also have News, Discussion of the Week, John’s Roth Update and Q&A’s. 

This week we have an interviews with pro-athlete Thomas Steger and performance physiologist Dr Greg Wells.

We also have News and Q&A’s. 

This week we have an interview with pro athlete Chris Leiferman.

We also have News, Discussion of the Week, Blast from the Past, Coaches Corner, and Q&A’s. 

This week we have an interview with pro athlete Trevor Foley.

We also have News, Discussion of the Week, Blast from the Past, Coaches Corner, and Q&A’s.

This week John breaks down how to do a Half Ironman Simulation.

We also have News, Discussion of the Week, Pro’s of the Week, History Lesson, and Q&A’s.

This week John breaks down Glycemic Index and how to use it in your training and racing.

We also have News, Discussion of the Week, High 5, Pro’s of the Week, and Q&A’s.

News: We do some imaginary news.

Bevan goes deep: Bevan goes deep on how to get the most out of your triathlon community and yourself.

This week we get Mike Phillips and Carrie Lester on the show.

We also have News, Discussion of the Week, and Q&As.   

This week we have two interviews. We get pro athlete Braden Currie, www.bradencurrie.com, and age grouper David Rowe on the show. 

This week we get James Cannama back on the show to share his thoughts on the difference between Kona and Nice.

We also have News, Discussion of the Week, and Q&As.

This week we get Dylan McNeice back on the show to talk about www.raceranger.com and what’s happening with the PTO.

We also have News, Discussion of the Week, Pro's of the Week and Q&A's

This week we get John ‘The Mountain Snail’ Hancock back on the show to talk about his swim across the Cook Straight.    

We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As.

This week we break down the differences between the Kona and Nice courses.

We also have News, Discussion of the Week, Age Grouper of the Week, Coaches Corner, and Q&As.

This week we talk about what’s happening with all of the top races being announced.  

We also have News, Discussion of the Week, Age Grouper of the Week, High 5, and Q&As.

This week John breaks down his Everesting experience.

We also have News, Discussion of the Week, and Q&As.

In the third of our holiday show we play the interview we did with Mike Pigg back in 2012. You can follow Mike by clicking here.

In the second of our holiday show we play the interview we did with Mike Plant back in 2012.