This week John breaks down how to do a Half Ironman Simulation.

We also have News, Discussion of the Week, Pro’s of the Week, History Lesson, and Q&A’s.

This week John breaks down Glycemic Index and how to use it in your training and racing.

We also have News, Discussion of the Week, High 5, Pro’s of the Week, and Q&A’s.

News: We do some imaginary news.

Bevan goes deep: Bevan goes deep on how to get the most out of your triathlon community and yourself.

This week we get Mike Phillips and Carrie Lester on the show.

We also have News, Discussion of the Week, and Q&As.