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In this episode of Legends of Triathlon, we sit down with one of the sport’s most distinctive champions - Faris Al-Sultan, the 2005 IRONMAN World Champion. Known for his trademark beard, his fierce competitiveness, and his no-nonsense approach to racing, Faris carved out a career defined by grit, authenticity, and passion for the sport.

From his early days as a young athlete in Germany to conquering Kona in the heat of Hawaii, Faris reflects on the highs, lows, and defining moments of his journey. We talk about what it took to win on triathlon’s biggest stage, his years as a consistent world-class performer, and how he transitioned into coaching and shaping the next generation of athletes.

This is a deep dive into the mind of one of triathlon’s true originals - a man who did things his way and left an indelible mark on the sport.

You can follow Faris by clicking here.

Direct download: IMTalks_Legends_of_Triathlon_66_-_Faris_Al-Sultan.mp3
Category:general -- posted at: 4:55pm EST

In this episode of Legends of Triathlon, we sit down with one of New Zealand’s greatest endurance athletes, Cameron Brown. Known for his incredible longevity at the top of the sport, Cameron carved out a career that spanned decades, inspiring generations of triathletes with his consistency, toughness, and passion for racing.

From his early days breaking through on the international scene to becoming a multiple-time Ironman New Zealand champion, Cameron built a legacy few can match. He not only competed with the best in the world but continued to perform at the highest level well into his 40s, something almost unheard of in the sport.

We talk about his career highlights, the mindset that allowed him to stay competitive for so long, and the lessons he’s learned from a lifetime in triathlon. Whether you’re a seasoned triathlete or new to the sport, Cameron’s story is one of resilience, dedication, and pure love for racing.

You can follow Cam by clicking here.

Direct download: IMTalks_Legends_of_Triathlon_65_-_Cameron_Brown.mp3
Category:general -- posted at: 11:52pm EST

In this episode we have legendary Australian athlete Mirinda Carfrae.


Support the show: Click on this link to become a patron

Direct download: IMTalks_Legends_of_Triathlon_64_-_Mirinda_Carfrae.mp3
Category:general -- posted at: 11:54pm EST

In our latest episode, we share some of our favorite stories, proud moments, and heartfelt feedback from you, our amazing listeners.

Big News! We're excited to announce that Legends of Triathlon will continue! This means more inspiring content, more legendary interviews, and a way for us to keep all of our old triathlon content freely available to the world.

To help make this possible, we're inviting you to become a Patron of the show. We’ve created three simple support levels:

  • Fair Suck of the Sav – $20/year

  • Kia Kaha – $40/year

  • Dojo Dominator – $80/year (includes an exclusive IMTalk Beanie!)

To become a patron click on this link: https://www.imtalk.me/become-a-patron

Your support means the world to us and helps keep the triathlon spirit alive!

Direct download: IMTalk_Episode_977_-_The_Last_Episode.mp3
Category:general -- posted at: 8:46pm EST

This week we sadly announce that we are ending IMTalk next week. We also share some of the history of the show.

Direct download: IMTalk_Episode_976_-_Our_Second_to_Last_Show.mp3
Category:general -- posted at: 9:00pm EST

This week John breaks how to do a swimming technique overhaul within your training year. 

Plus, we’ve got all the latest News, our Discussion of the Week, Pro of the Week, and Q&A’s.

Direct download: IMTalk_Episode_975_-_How_to_do_a_swimming_technique_overhaul.mp3
Category:general -- posted at: 8:49pm EST

This week John breaks down how to do a FTP test in a group training environment.

Plus, we’ve got all the latest News, our Discussion of the Week, Pro of the Week, and Q&A’s.

Direct download: IMTalk_Episode_974_-_How_to_do_a_FTP_test_in_a_group.mp3
Category:general -- posted at: 11:06am EST

This week we have an interview with Paul Newsome from Swim Smooth.

Plus, we’ve got all the latest News, our Discussion of the Week, and Q&A’s.

Direct download: IMTalk_Episode_973_-_Paul_Newsome_from_Swim_Smooth.mp3
Category:general -- posted at: 7:45pm EST

This week John does a Coach’s Corner to break down why drills are essential and how to make them truly effective.

Plus, we’ve got all the latest News, our Discussion of the Week, Pro’s of the Week, and Q&A’s.

Direct download: IMTalk_Episode_972_-_We_Are_Drilling_It.mp3
Category:general -- posted at: 7:39pm EST

This week Bevan shares insights from his new product and his approach to building sustainable, long-term nutrition habits.

Plus, we’ve got all the latest News, our Discussion of the Week, Pro’s of the Week, and Q&A’s.

Direct download: IMTalk_Episode_971_-_Bevans_Coaches_Corner.mp3
Category:general -- posted at: 6:28pm EST

This week we interview pro athlete Jack Moody. 

Plus, we’ve got all the latest News, our Discussion of the Week, Website of the Week, and Q&A’s.

Direct download: IMTalk_Episode_970_-_Pro_Athlete_Jack_Moody.mp3
Category:general -- posted at: 6:35pm EST

This week we interview pro athlete Deb Lynch. 

Plus, we’ve got all the latest News, our Discussion of the Week, Age Grouper of the Week, and Q&A’s.

Direct download: IMTalk_Episode_969_-_Pro_Athlete_Deb_Lynch.mp3
Category:general -- posted at: 6:13pm EST

This week we break down everything that happened at Ironman New Zealand. 

Plus, we’ve got all the latest News, our Discussion of the Week, Age Grouper of the Week, Coaches Corner and Q&A’s.

Direct download: IMTalk_Episode_968_-_Ironman_New_Zealand_Wrap_Up.mp3
Category:general -- posted at: 5:51pm EST

This week we have an interview with pro athlete Kacper Stepniak. 

Plus, we’ve got all the latest news, our Discussion of the Week, and Q&A’s.

Direct download: IMTalk_Episode_967_-_Pro_Athlete_Kacper_Stepniak.mp3
Category:general -- posted at: 3:28pm EST

This week we have an interview with pro athlete Nico Mann.  

We also have News, Discussion of the Week, and Q&A’s.

Direct download: IMTalk_Episode_966_-_Pro_Athlete_Nico_Mann.mp3
Category:general -- posted at: 3:34pm EST

This week we break down how to plan your hydration for your races.

Plus, we’ve got all the latest news, our Discussion of the Week, Pro’s of the Week, and Q&A’s. 

Direct download: IMTalk_Episode_965_-_Hydration_planning_for_racing.mp3
Category:general -- posted at: 5:52pm EST

This week we break down the new race rules that have been announced from World Triathlon

Plus, we’ve got all the latest news, our Discussion of the Week, High 5, Website of the Week and Q&A’s.

Direct download: IMTalk_Episode_964_-_New_Rules_For_Triathlon.mp3
Category:general -- posted at: 7:22pm EST

This week Bevan breaks down the 5 biggest reasons people don’t achieve their race goals. 

Plus, we’ve got all the latest news, our Discussion of the Week, High 5, Coaches Corner and Q&As.

Direct download: IMTalk_Episode_963_-_5_Reason_Why_People_Dont_Achieve_Their_Goals.mp3
Category:general -- posted at: 5:53pm EST

This week we look at the year ahead in triathlon.  

We also have News, Discussion of the Week, Coaches Corner and Q&A’s.

Direct download: IMTalk_Episode_962_-_A_look_at_the_year_ahead.mp3
Category:general -- posted at: 6:28pm EST

In the third of our holiday shows we have our Legends of Triathlon interview with Jackie Fairweather (Gallagher).

Direct download: IMTalk_Episode_961_-_Jackie_Fairweather_Gallagher.mp3
Category:general -- posted at: 2:59pm EST

In the second of our holiday shows we have our Legends of Triathlon interview with Simon Lessing. You can follow Simon here.

Direct download: IMTalk_Episode_960_-_Simon_Lessing.mp3
Category:general -- posted at: 11:39am EST