IMTalk
Your weekly fix in all things Ironman!
 
Ironmantalk Episode 18 - July 2nd, 2006

http://www.ironmantalk.com
  
In this week’s episode:
News:
Results: Vineman 70.3 
 
Doping, Zack test positive.

Ironman USA sells out in 90mins.

Interesting article on how drug testing working.

Christof Wandratsch breaks the Ironman swim record in 41mins and 26 secs.

Up coming races:
Norseman Norway
Bigfoot Triathlon Canada
Ostseeman Germany

High 5: Peeing on the bike.

Website of the week:
Tridubai’s athletes blogs

A 30min interview with one of the top Ironmen in the world, Cameron Brown!

Train well
Direct download: Episode_18_Ironman_Talk.mp3
Category:podcasts -- posted at: 4:00 AM

Ironmantalk Episode 17 - July 26th, 2006

http://www.ironmantalk.com
  
In this week’s episode:
News:
Results: Ironman Germany, Ironman Lake Placid, Longest Day and Lake Stevens 70.3.  
This weekends races: Finish Long Distance Champs, Kalmar Triathlon and Vineman 70.3.

Jugen Zack Retires.

Terenzo Bozzone’s thoughts on the Lifetime fitness.

Age grouper of the week:
Francine Burgess for riding for 8:31:08.

Websites of the week!:
Trigearreview.com and Janesappeal.com.

Coach’s corner:
How to fit training into a busy lifestyle. 5 Important tips to help you be successful fitting your training in.

Questions and Answers:
Ross’ questions about John Hellemans and his book. Plus he has the 89 finish!
Daniel’s question about the difference between ironman and 70.3 training.
Matthew’s question about power training.
Cramping tips for Rob.

We have a 30min interview with Olaf Sabatschus, a top professional Ironman and also the head of the Triathlon Professionals Organisation.

Train well
Direct download: Episode_17_Ironman_Talk.mp3
Category:podcasts -- posted at: 4:00 AM

Ironmantalk Episode 16 - July 19th, 2006

http://www.ironmantalk.com
  
In this week’s episode:
News

Results: Austria Rusults

This weekends races: Ironman Germany and Ironman Lake Placid

Silverman offers 100k for a team to offer 8 hour mark.

Age grouper of the week:
Trix Zgraggen for an amazing race.

High 5: Tips for keeping the balance in life. Check out our Top 5 Triathlon Tips pages.

Websites of the Week!: http://www.cycle2max.com and http://www.tritalk.co.uk

Coach’s Corner:
The 6 C’s of endurance training. Check out Johns article on http://www.ironmantalk.com

Questions and Answers:
Lois Tiedemann is writing a triathlon book and she wants our help. Go to www.triathlonbook.com to check it out.

Check out www.ultrasport.tv to see another Ironman movie, thanks Pete.
Matthews question about one discipline training. Good luck this week end Matthew!

Dr Johnson’s questions about the Julie Moss video. Click here our links page to see it.

Train Well
Direct download: Episode_16_Ironman_Talk.mp3
Category:podcasts -- posted at: 4:00 AM

Ironmantalk Episode 15 - July 12th, 2006

http://www.ironmantalk.com
  
In this week’s episode:

News:

Drugs in the Tour, does Ironman have the same problem?

This weekends races: Ironman Austria

High 5: Tips for buying Post Race Recovery. Check out our Top 5 Triathlon Tips pages.

Website of the Week!:
www.chaosireland.com - To see a 20 min doco on a Ironman build up.

No Coach’s Corner this week. Instead John gives a wrap up on Epic Camp. Check out the website: http://www.epiccamp.com

Interviews with Scott and Ed after epic Camp.

Questions and Answers: Mathews 3 questions!

Train Well
Direct download: Episode_15_Ironman_Talk.mp3
Category:podcasts -- posted at: 4:00 AM

Ironmantalk Episode 14 - July 5th, 2006

http://www.ironmantalk.com
 
In this week’s episode:

This weeks show is slightly different. We’ve focused on interviewing some of the guys on Epic camp.
We catch up with Scott Molina, Ken Wallace and Gordo.
We’ll back to normal next week.

Hope you enjoy the interviews!
Direct download: Episode_14_Ironman_Talk.mp3
Category:podcasts -- posted at: 4:00 AM