Mon, 26 December 2016
This week we get Matt Fitzgerald back on the show to talk about his book 'How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle'. In his fascinating new book, Matt examines more then a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. He shares some of these in this great interview. You can get the book by clicking here. You can also check out all of Matt's work here: www.mattfitzgerald.org
Mon, 26 December 2016
On this weeks show we have two great interviews, one with a top athlete and one with a world leading thinker on expertise.
Interview: This week we have an Terenzo Bozzone. He talks about his latest races, what they mean for his future, and the plan for next year. Check out his website here: www.terenzo.com
Interview: We also have an interview with Anders Ericsson Ph.D. Anders is one of the world leading researchers on expertise. If you have heard of the 'rule of 10,000 hours' you have heard of his work. In this interview he shares many insights into what it takes to reach higher levels in our lives. You can get his book 'Peak: Secrets from the New Science of Expertise' by clicking here.
Direct download: IMTalk_Episode_546_-_Terenzo_Bozzone_and_Anders_Ericsson_Ph.D.mp3
Category:general -- posted at: 2:12pm EDT
Mon, 19 December 2016
News: This week we discuss the highlights from 2016.
Interview: This week we have 'Sportie Doc' Dr Tamsin Lewis on the show. We dig deep into blood testing to help us perform at our best in both sport and life. You can check out Tamsin's website here: www.sportiedoc.com.
Direct download: IMTalk_Episode_545_-_Sportie_Doc_Dr_Tamsin_Lewis.mp3
Category:general -- posted at: 12:07pm EDT
Mon, 12 December 2016
News: ITU Hall of Fame; Lots of 70.3 results; UK athlete drug story; Brownlee to target 70.3 worlds.
Statstactic: This week we talk about the first female to finish the Ironman World Championship, Lyn Lamaire.
This Weeks Websites: Ali Brownlee to race 70.3 worlds
Direct download: IMTalk_Episode_545_-_World_70.3_Champ_Tim_Reed.mp3
Category:general -- posted at: 6:12pm EDT
Mon, 5 December 2016
News: Results from Ironman WA; New Challenge race; John keeps ranting; Lance Armstrong opening Tri Business Conference; Sad news about Craig Percival; some random stuff.
This Weeks Discussion: It's that time of year where we need to buy our Christmas presents so this week we want to know what are the best triathlon gifts for under $100.
Coaches Corner: Jorge Reynal sent through a question about the difference between FTP testing on a trainer and outdoors, and what that means for our results.
My First Tri: Sam 'Hot Rod' Hicks sent through this first tri.
This Weeks Websites: A great thank you to Craig Percival.
Mon, 28 November 2016
News: Results from Ultraman, Ironman Cozumel; New Challenge race, IMWA and Hits Palm Springs are coming up; John keeps ranting; some random stuff.
This Weeks Discussion: What is one triathlon item you bought that you wished you hadn’t? It's that thing that you bought that never got used or you discovered was a total was of time. Comment here.
Interview: This week we have an interview with Paul Laursen and Dan Plews, from www.plewandprof.com. They go into detail about HRV.
My First Tri: 'The Scary Bear' Richard Waddington sent through this first tri.
Interview: We get Rob Wilby on the show again to talk about improving your Ironman swim for the busy age grouper. Check out his work at www.oxygenaddict.com.
Direct download: IMTalk_Episode_542_-_Paul_Laursen_and_Dan_Plews.mp3
Category:general -- posted at: 7:47pm EDT
Mon, 21 November 2016
News: Results from Ironman Arizona and Fortaleza; Lionel Sanders breaks WTC record in a time of 7:44:29; John's Rant; ITU Cross World Champs; Coming up races; New Iron distance race in Australia.
This Weeks Discussion: What format do you want at the Olympics? This week we want to know what race you want to see at the Olympics and why you feel this way.
Interview: This week we have an interview with endurance sport writer Matt Fitzgerald. We talk about his new book The Endurance Diet: Discover the 5 core habits of the worlds greatest athletes to look, feel, and perform better.
My First Tri: Murray 'The Holly Hammer' Lapworth sent through his first tri.
Mon, 14 November 2016
News: Our new website; Ironman Malaysia results; Ironman Arizona is coming up; Challenge awards bonuses for European prize money; ITU may be changing the distance at Tokyo Olympics; 24hr world champion's power files; Uberman results.
This Weeks Discussion: Is a sub ten hour female performance the same as a sub 9 for the guys? If not what do you think is a more realistic number to compare? Comment here
My First Tri: Ryan Docherty sent through his first tri story.
Direct download: IMTalk_Episode_540_-_Mark_Livesly_and_Rosie_McGeoch.mp3
Category:general -- posted at: 11:00pm EDT
Mon, 7 November 2016
News: Results from Ironman Florida; Ironman Langkawi is coming up; Jorgenson did the New York Marathon; IMWA have binned their carbo event; IM Weymouth has stopped, 70.3 continues.
This Weeks Discussion: This week Bevan wants to know what is your most disappointing moment in your triathlon career? We don't want to hear stories of redemption, this is the time where you sucked and you were gutted because of it. Comment here.
Interview: This week we have an interview with John McAvoy. John was a hardend criminal who managed to turn his life around, while in jail, through sport. From there he's gone on to become a high level age group Ironman. John has recently released his book 'Redemption - From Iron Bars to Ironman'. You can get it from his website here: www.therealmcavoy.com
Statstastic: This week we look at the slowest IM of all time. Which leads us to an interesting man by the name of Walt Stack.
Age Grouper of the Week: We look at the winners of the 50-54 age group at Kona.
Mon, 31 October 2016
Go to www.imtalk.me for this weeks show notes.