In this episode we have an interview with author Donald James. Donald discusses his debut book, Manners Will Take You Where Brains and Money Won’t: Wisdom from Momma and 35 Years at NASA, and why he believes manners, or the ways a person “shows up” in the world, are so important.

You can get his book here: 

In this episode we have an interview with the author of Mental Fitness, Dr Paul Wood. He passionately shares many of the lessons in his book.

This week we have an interview with PTO CEO Sam Renouf. We talk about their latest announcements. 

We also have News, Discussion of the Week, and Q&A's. 

This week have an interview Kona age group winner and record breaker Carl Brunner.

We also have News, Discussion of the Week, High 5 and Q&As.

This week we have triathlon legend Cam Brown on the show

We also have News, Discussion of the Week, High 5 and Q&As. 

This week we have an interview with Paul Newsome from www.swimsmooth.com

We also have News, Discussion of the Week, and Q&As.

This week we have an interview with James Elvery from Race Ranger, a new technology that helps to manage draft cheating.

We also have News, Discussion of the Week, High 5, and Q&A’s.

This week we have an interview with master bike fitter David Bowden.

We also have News, Discussion of the Week, High 5, and Q&A’s.

This week we have more interviews from Epic Camp NZ interviews.

We also have News, Discussion of the Week, and Q&A’s.

This week it’s all about Epic Camp NZ, we have interviews from the athletes on the camp. You can follow Epic Camp here.

This week Bevan takes you through a process that helps you create permanent change in your training and life.

We also have News, Discussion of the Week, Website of the Week, Product Review, and Q&As.

This week John does a segment on how to make the most out of your winter training.

We also have News, Discussion of the Week, High 5, Geek Corner and Q&As.

This week we have an interview with Lauren Steadman.

We also have News, Discussion of the Week, and Q&As.

This week we have an interview with pro athlete Nikki Bartlett.

We also have News, Discussion of the Week, and Q&As.

This week we have an interview inspirational speaker Cam Calkoen.

We also have News, Discussion of the Week, Website of the Week, and Q&As.

This week we have Pro Athlete Taylor Spivey on the show.

We also have News, Discussion of the Week, and Q&As.

This week we have Collins Cup Athletes Emma Pallant-Browne and Jackie Hering on the show.

We also have News, Discussion of the Week, and Q&As.

This week we have Collins Cup Athletes Braden Currie and Joe Skipper on the show.

We also have News, Discussion of the Week, and Q&As.

This week we have Collins Cup Athletes Joycelen McCauley and Kyle Smith on the show.

We also have News, Discussion of the Week, and Q&As

This week we have triathlon legend Hamish Carter on the show.

We also have News, Discussion of the Week, and Q&As.

This week we go over the greatest cheats of all time.

We also have News, Coaches Corner, and Q&As.

This week we have an interview with Hayden Wilde’s coach Craig Kirkwood.

We also have News, Coaches Corner, Age Grouper of the Week, and Q&As

This week we have an interview with Pro Athlete Sam Laidlow.

We also have News, Discussion of the Week, Age Grouper of the Week, and Q&A.

This week we have an interview with Lydia Dant.

We also have News, Discussion of the Week, and Q&A.

This week we have an interview with Michael Baker on Bike Fitting.

We also have News, Discussion of the Week, High 5 and Q&A.

This week we have an interview with PTO Chairman Charles Adamo.

We also have News, Discussion of the Week, and Q&A.

In this week's show John does a Coaches Corner on how to stay rational in a race. 

We also have News, Discussion of the Week, Age Grouper of the Week, Website of the Week, and Q&As. 

This week we have an interview with Kona Winner Leanda Cave.

We also have News, Discussion of the Week, and Q&A.

This week we have an interview with Pro Athlete Jackie Hering.

We also have News, Coaches Corner, and Q&A.

This week we have an interview with Rob Commins about his book ‘Chasing Kona’.

We also have News, Coaches Corner, and Q&A.

This week we have an interview with Pro Athlete Max Newman

We also have News, Discussion of the Week, Website of the Week, and Q&A. 

This week we have an interview with Pro Athlete Kat Matthews

We also have News, Discussion of the Week, Website of the Week, and Q&A.

This week we have an interview with Pro Athlete Magnus Ditlev

We also have News, Discussion of the Week, Website of the Week, and Q&A.

This week we have an interview with Pro Athlete Daniel Dakkegard

We also have News, Discussion of the Week, Pro of the Week, and Q&A.

This week John goes over how to nail a 400TT swim.

We cover News, Discussion of the Week, Age Groupers of the Week, Pro of the Week, and Q&A.

This week John goes over when you need to go aero in your training.

We cover News, Discussion of the Week, Pro of the Week, and Q&A.

This week we have a guest host Scott Molina on the show.

We cover News, Discussion of the Week, High 5, and Coaches Corner.

This week it’s all about Epic Camp Mini. We have interviews with many of the athletes on the camp.

This week we get the John Hellemans back on the show. He talks about his new book' A Biker's tale".

We also have News, Discussion of the Week, an interview with Kevin Moran and Q&A's.

This week we get the John Hancock ‘The Mountain Snail’ back on the show to talk about his epic swim across Lake Taupo.

We also have News, Discussion of the Week, and Q&As.

With the sad loss of Dick Hoyt we thought we would replay the interview we did with him in 2008. 

We also have News, Discussion of the Week, and Q&A's

This week Bevan does a section on creating change in your life. 

We also have News, Website of the Week, Geek Out, High 5, and Q&A’s. 

This week we have Dirk Friel from Training Peaks back on the show. 

We also have News, Discussion of the Week, Coaches Corner, Website of the Week, and Q&As. 

This week we have Dede Griesbauer back on the show. 

We also have News, Discussion of the Week, Website of the Week, Coaches Corner, Q&A's. 

This week we have an interview with pro athlete Dougal Allan. We cover his time in Ironman, Challenge Wanaka, the differences between Ironman and Multi-Sport, and his win at The Coast to Coast.

We also have News, Discussion of the Week, Website of the Week, and Q&A's. 

This week we have an interview with Alissa Doehla. 

We also have News, Discussion of the Week, Coaches Corner and Q&As. 

This week we get Thorsten back on the show to break down what is happening with the Collins Cup. 

We also have News, Discussion of the Week, Website of the Week, John’s Sub 9 at 50, and Q&As.

This week we go deep into the Sub 7/8 attempt. We look into if we think it’s possible and is it even appealing as a challenge?

We also have News, Coaches Corner, High 5, and Q&A’s.

This week we have an interview with pro athlete Kyle Smith. We cover his career, his win last weekend, and what his future looks like.

We also have News, Discussion of the Week, Pro of the Week, Age Grouper of the Week, and Coaches Corner.

This week Bevan breaks down a technique that he uses to make sure that his grow is going down the right path in his life.

We also have News, Discussion of the Week, John's Race Report and Q&As. 

In the last of our holiday shows we go back in the archives and replay our first interview with Chrissie Wellington. Then we put up our interview with bike geek Mat Steinmetz.

In the last of our holiday shows we go back in the archives and replay our first interview with Chrissie Wellington. Then we put up our interview with bike geek Mat Steinmetz.

Clauda Wilson is a Registered Dietitian Nutritionist, a Board Certified Specialist in Sports Nutrition (CSSD) and a Strength and Conditioning Specialist/Trainer (CSCS). She received her Bachelor’s Degree in Public Health from West Chester University in Pennsylvania and her Master’s Degree in Nutrition from the University of Utah, with an emphasis in Sports Nutrition and Eating Disorders.

She is also the author of One Two Punch, which you can get here: www.onetwopunchbook.com

On this episode Claudia shares a lot of wisdom around how to be successful with nutrition in your life.