IMTalk
Your weekly fix in all things Ironman!
 
We have prerecorded this week show as John has headed over to Hawaii. We have two great interviews on. 

Interview: Debi Hazelden complete her 100 Half Ironman's in 100 days recently. We get her on the show to talk about her experience. Go to their Facebook page to support their fundraising, https://www.facebook.com/100ironman100days/. Our photo this week is of Debi and John. 
 
Interview: We put our interview with Peter Reid from Legends of Triathlon on this weeks show. Peter shares some amazing insights into his career, it's a must listen. 
Direct download: IMTalk_Episode_568_-_Debi_Hazelden_and_Peter_Reid.mp3
Category:general -- posted at: 6:34pm EDT

News: Results from Ironman Lanzarote and a few 70.3's; A new 70.3 in Sri Lanka, Challenge Championship field; Ironman Brazil and Frenchman is coming up. 

This Weeks Discussion: If you were to create an epic training day for Epic Camp what would it involve? Remember you only have a 12 hour window for training. Comment here. 

This Weeks Photo: Here's Bevan with one of his Taiwanese team from his latest trip. 

High 5: Rob 'The Spine Tingler' Green sent through a High Five on what to do when dealing with an injury.

Statstastic: We look at the men who have won the world title back to back. 

Workout of the Week: John talks through a swim from this week. 

My First Tri: Mick Simpson sent through his 'My First Tri' story. 

Direct download: IMTalk_Episode_567.mp3
Category:general -- posted at: 8:57pm EDT

News: Lots of 70.3 results; Ultraman Oz update; Ironman Lanzarote is coming up; Outlaw sells out; John's ITU update. 

This Weeks Discussion: The Mountain Snail sent through this article which is about a new drug that may have a big impact on the mind side of endurance sport. This made us think about the mind strategies that you use when you are training. So in this weeks discussion we want you to share your best mind strategies when you are training and racing. Comment here

Interview: This week we have an interview with Ironman Australia winner Laura Siddal. She talks about her season so far, what she has planned for the rest of the year, and the life of a pro. You can check out Laura's website here: laurasiddall.com

Diet Wars: We discuss this article, which puts another twist in the LCHF way of thinking. 

Workout of the Week: John goes through his Ironman effort Marathon training session. 

This Weeks Websites: Performance Nut Butter Kickstarter

Direct download: IMTalk_Episode_566_-_Laura_Siddal.mp3
Category:general -- posted at: 7:20pm EDT

Go to www.imtalk.me for this weeks show notes. 

Direct download: IMTalk_Episode_565.mp3
Category:general -- posted at: 6:47pm EDT

News: Results from Challenge Taiwan; St George 70.3 and Ironman Australia are coming up; Speeds at Ironman Texas; A death in the swim at Ironman Texas. 

This Weeks Discussion: Where do you feel the future of long course triathlon is? John was inspired to have this discussion because races like this one are going so well, click here to check it out. Comment here

Statstastic: This week we look at the last time one nation had the top three at the World Championships. 

Interview: Gillian Aspin comes on the show to talk about a study that she is doing around mental health in triathletes. She currently has a survey that she would love for you to fill out, Sports Psychology research into beliefs character traits and anxiety and depression. It will take 15mins to do and it is completely anonymous.

Workout of the Week: John talk about this run

 

Direct download: IMTalk_Episode_564_-_Gillian_Aspin.mp3
Category:general -- posted at: 7:08pm EDT