IMTalk (general)
Your weekly fix in all things Ironman!
 

News: Next to no news this week other than one result. 

This Weeks Discussion: With Bevan getting married on the 11th of Feb we wanted to hear what you thought he should do for his stags party. He's hoping you would be kind to him ;-)  

Website of the Week: Daniel Clarke sent through www.trisplits.com 

Age Grouper of the Week: This week we look at the results from the All World Athletes. 

Interview: We have Moira Horan on the show. She lets us know what is happening with getting more females into the sport. You can check her out here: www.staystrongmultisport.com and www.womenfortri.com.

Interview: we have Rich Izzo on the show to talk about the Toughman race series. If you want to check out one of their races to go: www.toughmantri.com.

Interview: We also have Rob Wilby from Oxygenaddict on as well. You can get his free 4 week training programme by clicking here: www.team.oxygenaddict.com

Direct download: IMTalk_Episode_549_-_Moira_Horgan_and_Rich_Izzo.mp3
Category:general -- posted at: 5:14pm EST

Go to www.imtalk.me for this weeks show notes. 

Direct download: IMTalk_Episode_548_-_The_Iron_Century_Team.mp3
Category:general -- posted at: 6:58pm EST

This week we get Matt Fitzgerald back on the show to talk about his book 'How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle'. In his fascinating new book, Matt examines more then a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. He shares some of these in this great interview. You can get the book by clicking here. You can also check out all of Matt's work here: www.mattfitzgerald.org

Direct download: IMTalk_Episode_547_-_Matt_Fitzgerald_Part_two.mp3
Category:general -- posted at: 3:07pm EST

On this weeks show we have two great interviews, one with a top athlete and one with a world leading thinker on expertise. 

Interview: This week we have an Terenzo Bozzone. He talks about his latest races, what they mean for his future, and the plan for next year. Check out his website here: www.terenzo.com

Interview: We also have an interview with Anders Ericsson Ph.D. Anders is one of the world leading researchers on expertise. If you have heard of the 'rule of 10,000 hours' you have heard of his work. In this interview he shares many insights into what it takes to reach higher levels in our lives. You can get his book 'Peak: Secrets from the New Science of Expertise' by clicking here.  

Direct download: IMTalk_Episode_546_-_Terenzo_Bozzone_and_Anders_Ericsson_Ph.D.mp3
Category:general -- posted at: 2:12pm EST

News: This week we discuss the highlights from 2016. 

Interview: This week we have 'Sportie Doc' Dr Tamsin Lewis on the show. We dig deep into blood testing to help us perform at our best in both sport and life. You can check out Tamsin's website here: www.sportiedoc.com.

This Weeks Websites: www.enrgperformance.comwww.whatthefatbook.com.

Direct download: IMTalk_Episode_545_-_Sportie_Doc_Dr_Tamsin_Lewis.mp3
Category:general -- posted at: 12:07pm EST

News: ITU Hall of Fame; Lots of 70.3 results; UK athlete drug story; Brownlee to target 70.3 worlds. 

Interview: This week we have an interview with World 70.3 Champion Tim Reed. He talks us through his championship race, this years racing, what he's doing next year, and some random topics. You can check out Tim here: www.timreed.com.au

Statstactic: This week we talk about the first female to finish the Ironman World Championship, Lyn Lamaire. 

This Weeks Websites: Ali Brownlee to race 70.3 worlds

Direct download: IMTalk_Episode_545_-_World_70.3_Champ_Tim_Reed.mp3
Category:general -- posted at: 6:12pm EST

News: Results from Ironman WA; New Challenge race; John keeps ranting; Lance Armstrong opening Tri Business Conference; Sad news about Craig Percival; some random stuff. 

This Weeks Discussion: It's that time of year where we need to buy our Christmas presents so this week we want to know what are the best triathlon gifts for under $100. 

Coaches Corner: Jorge Reynal sent through a question about the difference between FTP testing on a trainer and outdoors, and what that means for our results. 

My First Tri: Sam 'Hot Rod' Hicks sent through this first tri. 

This Weeks Websites: A great thank you to Craig Percival

Direct download: IMTalk_Episode_543.mp3
Category:general -- posted at: 5:06pm EST

News: Results from Ultraman, Ironman Cozumel; New Challenge race, IMWA and Hits Palm Springs are coming up; John keeps ranting; some random stuff. 

This Weeks Discussion: What is one triathlon item you bought that you wished you hadn’t? It's that thing that you bought that never got used or you discovered was a total was of time. Comment here. 

This Weeks Photo: Here's the swim start at John's House of Travel Festival of Triathlon. Spot John in the background. 

Interview: This week we have an interview with Paul Laursen and Dan Plews, from www.plewandprof.com. They go into detail about HRV. 

My First Tri: 'The Scary Bear' Richard Waddington sent through this first tri. 

Interview: We get Rob Wilby on the show again to talk about improving your Ironman swim for the busy age grouper. Check out his work at www.oxygenaddict.com

 

 

Direct download: IMTalk_Episode_542_-_Paul_Laursen_and_Dan_Plews.mp3
Category:general -- posted at: 7:47pm EST

News: Results from Ironman Arizona and Fortaleza; Lionel Sanders breaks WTC record in a time of 7:44:29; John's Rant; ITU Cross World Champs; Coming up races; New Iron distance race in Australia. 

This Weeks Discussion: What format do you want at the Olympics? This week we want to know what race you want to see at the Olympics and why you feel this way.  

Interview: This week we have an interview with endurance sport writer Matt Fitzgerald. We talk about his new book The Endurance Diet: Discover the 5 core habits of the worlds greatest athletes to look, feel, and perform better. 

My First Tri: Murray 'The Holly Hammer' Lapworth sent through his first tri. 

This Weeks Websites: Greg Mcdermot's ride around AustraliaGood Article about packs in Kona.

Direct download: IMTalk_Episode_541_-_Matt_Fitzerald.mp3
Category:general -- posted at: 5:04pm EST

News: Our new website; Ironman Malaysia results; Ironman Arizona is coming up; Challenge awards bonuses for European prize money; ITU may be changing the distance at Tokyo Olympics; 24hr world champion's power files; Uberman results. 

This Weeks Discussion: Is a sub ten hour female performance the same as a sub 9 for the guys? If not what do you think is a more realistic number to compare? Comment here

 

 
Interview: This week we have an interview with Rosie McGeoch. Rosie won her age group at the Ironman World Championships. This was only her second Ironman race. 

My First Tri: Ryan Docherty sent through his first tri story. 

Interview: We have Mark Livesly from www.trainxhale.com. He shares his experience from racing in China in the weekend and gives us some info on how to make the most out of Xhale. 

This Weeks Websites: Daniel Clarke's TransitionUberman1.com24 hour cycle record file.  

 
Direct download: IMTalk_Episode_540_-_Mark_Livesly_and_Rosie_McGeoch.mp3
Category:general -- posted at: 11:00pm EST