In this week’s show we have News, Discussion of the Week, John’s Quiz Question, High 5, History Lesson, and Q&As

In this week’s show we have three interview. 

We interview Whitney Kelly and Emi Nix. They give insight into the female only Kona experience. Then we interview Connor Emeny, Connor is aiming to complete an Ironman on every continent

This week we have Kona interviews with pro athletes Jocelyn McCauley, Laura Siddall and coach Rob Dallimore.

We also have News, and Q&As.

We get Throsten back on the show to break down the race this weekend. 

We also have News, Kona Super Special, and Q&As.

This week we have an interview with Swim Coach Andrew Sheaf. He’s the author of ‘A Constraints Led Approach to Swim Coaching’.

We also have News, Website of the Week, Coaches Corner and Q&As.