Ironmantalk Episode 9 - May 31st , 2006

Go to http://www.ironmantalk.com for all the links.

In this week’s episode:

News:

Results from Ironman Brazil, Japan and Baja 70.3. Plus World Long
Course Duathlon Champs.

Tantaliser Trifecta results: Bevan 5 points, John 7 points.

Upcoming races: Houn 70.3, IronTerra.

Xtri’s events page.

Craig Alexander joins Tri Dubai.

Age Grouper of the Week!:
Penny Kirkwood; she won the 35-39 age group after a 1:40:55 swim.

High 5: Tips for communicating with your coach. Check out our Top 5 Triathlon Tips page.

Website of the week:
www.beginnertriathlete.com

Coach’s Corner: Planning your season part 3. A recap on the last 3 weeks with some extra tips.

Listeners‘ email questions:
Nick Mathers from New Jersey asks what it means to be a professional Ironman?

Robbie Haywood from Brisbane has got some comments on the Hawaii Lottery slots.

Train Well

Ironmantalk Episode 8- May 24th , 2006

In this week's episode:

News:

Triathlon Tantaliser.

WTC wind tunnel results. Were they that realistic? 
 
Last week's race results: Lanzarote, Florida 70.3.

This weekend's races: Japan and Brazil.

Triathlon Trifecta Tantaliser Picks:
John’s picks: Japan 1st Byung Hoon Park, 2nd Kawaha Hayato, 3rd Pehr Vabrusek. Brazil 1st Raynard, 2nd Oscar, 3rd Bell.

Bevan’s picks: Japan 1st Chris Lieto, 2nd Kawaha Hayato, 3rd Uwe Widmann. Brazil 1st Sabatschus, 2nd Bell, 3rd Bayliss.

Points: John 1, Bevan 0.

Age Grouper of the Week!: Bob Kelley for being a legendary old bugger!

High 5: Shoulder Stretches - check out the photos on www.ironmantalk.com.

Website of the Week!: Gordo’s website and forum.

Coach’s Corner: Planning your season part 2. The tricks of the trade to make sure you plan your season well.

Listeners' email questions:
Jo’s questions about Lactate Threshold and improving your time after you have completed a few races.

Pete’s recommendation for a free training log.

Fabien’s weight loss website.

Matthew’s question about gear. If you have any feedback on this email us.

Train Well

Ironmantalk Episode 7- April 10th, 2006

In this weeks episode:
News:
Last weeks race results: Lisboa 70.3 , Gulf Coast Half.

Race reports from: Terenzo Bozzone, Cameron Brown and Lisa Bentley.

More on WTC and ITU are sorting out their problems.

This weekends races: Lanzarote, Baja 70.3, Florida 70.3.

Age Grouper of the week: June Mclain for a great swim at Gulf Coast.

High 5!: Top 5 tips for avoid cramping.

Website of the Week!: http://www.pfitzinger.com/labreport.shtml. Great website for running tips.

Triathlon Trifecta Tantaliser: Lanzarote

John’s picks: 1st Juhanson, 2nd Martinez Rubio, 3rd Llanos.

Bevan picks: 1st Liebetrau, 2nd Andersson, 3rd Hellriegel.

Coach’s Corner: Planning your season part 1. Plus training logs. The whys, hows and when for both areas.

Listens emails question. John’s PDF of Ironman race rules.

Go to http://www.ironmantalk.com for all the links to these show notes.

Ironmantalk Episode 6 - April 10th, 2006

In this weeks episode:
News:
Last weeks race results: Wildflower, St Croix 70.3, New Jersey Devilman, Bussleton Half Ironman (Australia).

WTC and ITU are sorting out their problems.

Age Grouper of the week: Carlos Lomba at St Croix.

High 5!: Top 5 tips for using your wetsuit, plus how to look after it.

Website of the Week!:  Triathlon.org for finding your local triathlon club.

Coach’s Corner: Radio Sports interview with Mark Allen.

Scott Molina’s thoughts on Supplements.

Listeners email questions.

Ironman Talk Episode 5 - April 3rd, 2006

In this weeks episode:

News:

Ironman Hawaii Lottery, good or bad thing?

Last weeks race results: Ubatuba Half, Strongman

This weekends races: Bussleton Half, Wildflower, St Croix, New Jersey Devilman, Gulf Coast Half.

We're getting on top of our mic problems!

 

Website of the week!: www.cyclingnews.com

 

High 5: John and Bevan give their top five tips for first timers during the race.

 

Interview with Triathlon and Ironman legend, Scott Molina!