Your weekly fix in all things Ironman!

Go to for this weeks show notes. 

Direct download: IMTalk_Episode_551_-_Thorsten_Radde.mp3
Category:general -- posted at: 1:12pm EST

News: Gwen J is pregnant; Vote for the Brownlees at the Laureus by clicking here;  Coming up races; Trirating's top ten athletes from 2016

This Weeks Discussion: John has started our own IMTalk Strava page, which you can go to here, and we have come up with our 'Wanger of the Week' award idea (listen to the show to understand). We want you guys to come up with some challenges for our Strava group so this week share some challenges that you like. Comment here


Interview: Joe Friel is back on the show to talk about his update version of The Triathlete's Training Bible. Joe share some amazing wisdom about how to get the most out of your training. Click here to get the bookClick here for Joe's website

Age Groups of the Week: This week we look at the results from the All World Athletes from 2016.

Statstastic: We look at Gwen Jorgensen results in ITU racing. 

Coaches Corner: We look at a study that compares the different in effort between indoor trainer sessions on the bike and riding outside. 

Website of the Week: Peter Coulsen sent through this YouTube List that has lots of cycling documentaries.  

Direct download: IMTalk_Episode_550_-_Joe_Friel.mp3
Category:general -- posted at: 2:59pm EST

News: Next to no news this week other than one result. 

This Weeks Discussion: With Bevan getting married on the 11th of Feb we wanted to hear what you thought he should do for his stags party. He's hoping you would be kind to him ;-)  

Website of the Week: Daniel Clarke sent through 

Age Grouper of the Week: This week we look at the results from the All World Athletes. 

Interview: We have Moira Horan on the show. She lets us know what is happening with getting more females into the sport. You can check her out here: and

Interview: we have Rich Izzo on the show to talk about the Toughman race series. If you want to check out one of their races to go:

Interview: We also have Rob Wilby from Oxygenaddict on as well. You can get his free 4 week training programme by clicking here:

Direct download: IMTalk_Episode_549_-_Moira_Horgan_and_Rich_Izzo.mp3
Category:general -- posted at: 5:14pm EST

Go to for this weeks show notes. 

Direct download: IMTalk_Episode_548_-_The_Iron_Century_Team.mp3
Category:general -- posted at: 6:58pm EST