Mon, 26 March 2018
This week we have an interview with pro athlete Cody Beals. He's done a great job of sharing his pro experience through his blog at www.codybeals.com. In this interview we dig into this and what he is aiming to achieve in the next period of time.
We also have News, Discussion of the Week, Statstastic, and Q&A’s.
Mon, 19 March 2018
On this weeks show we have an interview with Johann Hari. Johann is the author of 'Chasing the Scream' and more recently 'Lost Connections: Uncovering the Real Cause of Depression - and the Unexpected Solutions'.
In this episode Johann shares deep insights into the causes of depression and how we can move forward in this area. This is a great interview with an important author.
We also have an News, Discussion of the Week, Age Grouper of the Week, Tip of the Week, and Q&A’s.
Mon, 12 March 2018
News: Terenzo backs up his Ironman New Zealand with a win in Argentina, he also holds the tops spot in the KPR; Tyler Butterfield is doing the marathon at the Comm Games; Mitch Anderson is going for the 24hr bike record; New Ultra's in Israel and New Zealand; John's ITU update.
This Weeks Discussion: When we first start triathlon we get a lot of advice from all types of people. Some of it is good, some of it is terrible. For this weeks discussion we want to know what was the worst piece of advise that you have listened to about triathlon.
Statstastic: We break down the average movements, single side, for swim, bike, run.
Coaches Corner: This week John takes us through a run/walk refresher.
My First Tri: Stuart Gillespie sent through his first tri story.
Mon, 5 March 2018
This week we have top Sports Physio Holly Brasher on the show. She covers how an athlete should prepare their body during pregnancy and then what to do afterwards.
We also have News, Discussion of the Week, John's History Lesson, and Q&As.