IMTalk (general)
Your weekly fix in all things Ironman!
 

This week we have interviews from the Epic Camp New Zealand participants. You can follow what is happening on Epic Camp here.

Direct download: IMTalk_Episode_742_-_Epic_Camp_NZ_interviews.mp3
Category:general -- posted at: 3:23pm EDT

This week we have PTO chairman Charles Adamo on the show to talk about wild cards at Challenge Daytona and what is happening with the Collins Cup. 

We also have News, Discussion of the Week, Epic Camp Preview, and Q&A’s.



Direct download: IMTalk_Episode_741_-_PTO_Chairman_Charles_Adamo.mp3
Category:general -- posted at: 7:11pm EDT

This week we interview Dan Stubleski and Alex Paul. Both of these guys did the Ironman Kona VR race last weekend. They share their experience with us. 

We also have News, Discussion of the Week, Rundown of the IMTalk weekend, and Q&As.



Direct download: IMTalk_Episode_740_-_Age_Groupers_On_Their_VR_Kona_Experience.mp3
Category:general -- posted at: 7:34pm EDT

This week we have an in-depth look at the triathlon at the Rio Olympics. 

We also had News, Discussion of the Week, Age Grouper of the Week and Q&A's.

Direct download: IMTalk_Episode_739_-_Looking_back_on_the_Rio_Olympics.mp3
Category:general -- posted at: 5:47pm EDT

This week we have an interview with top age group athlete Khloe Healy. 

We also have News, John's History Lesson, High 5 and Q&As. 

Direct download: IMTalk_Episode_738_-_Khloe_Healy.mp3
Category:general -- posted at: 3:45pm EDT

This week we have recently retired pro athlete and PTO board member Dylan McNeice on the show. He talks about his career and what is happening with the PTO. 

We also have News, Discussion of the Week, and Q&A's. 

Direct download: IMTalk_Episode_737_-_Dylan_McNeice.mp3
Category:general -- posted at: 8:38pm EDT

This week we have an interview with Assistant All Black Coach Brad Mooar. 

We also have News, Discussion of the Week, Website of the Week and Q&A’s.



Direct download: IMTalk_Episode_736_-_All_Black_Assistant_Coach_Brad_Mooar.mp3
Category:general -- posted at: 6:29pm EDT

This week we have an interview with pro athlete Adam Bowden. 

We also have News, Discussion of the Weeks, The Olympic Look back, Website of the Week, and Q&As. 

Direct download: IMTalk_Episode_735_-_Pro_Athlete_Adam_Bowden.mp3
Category:general -- posted at: 4:20pm EDT

This week we have an interview with Andrew Huberman Ph.D. Andrew is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine.

We also have News, Discussion of the Week, and Q&A’s.





Direct download: IMTalk_Episode_734_-_Andrew_Huberman_Ph.D..mp3
Category:general -- posted at: 6:00pm EDT

This week we look back at the 2004 Olympics.

We also have News, Discussion of the Week, Coaches Corner, Watt Bike, and Q&A’s.



Direct download: IMTalk_Episode_733_-_Looking_back_at_the_2004_Olympics.mp3
Category:general -- posted at: 8:39pm EDT

This week we have an interview with Andy Bloy from Precision Hydration. He covers endurance hydration and dealing with cramping. 

We also have News, Discussion of the Week, Coaches Corner, and Q&As.



Direct download: 732_IMTalk_Episode_732_-_Andy_Bloy_from_Precision_Hydration.mp3
Category:general -- posted at: 6:37pm EDT

This week we have an interview with inspirational athlete Michael ‘Dreamcatcher’ Smith.

We also have News, Discussion of the Week, Product Review Centre, and Q&A's



Direct download: IMTalk_Episode_731_-_Michael_Dreamcatcher_Smith.mp3
Category:general -- posted at: 9:17pm EDT

This week we have pro athlete Sara Svensk on the show. 

We also have News, Discussion of the Week, Coaches Corner, John’s History Lesson, and Q&A’s.



Direct download: IMTalk_Episode_730_-_Pro_Athlete_Sara_Svensk.mp3
Category:general -- posted at: 8:58pm EDT

This week we have an interview with Dr Jeff Krebbs

We also have News, Discussion of the Week, Website of the Week and Q&As.



Direct download: IMTalk_Episode_729_-_Dr_Jeff_Krebs.mp3
Category:general -- posted at: 7:18pm EDT

This week we have pro athlete Sarah Crowley on

We also have News, Discussion of the Week, Geek Corner and Q&A. 

Direct download: IMTalk_Episode_728_-_Pro_Athlete_Sarah_Crowley.mp3
Category:general -- posted at: 6:10pm EDT

This week John does an in-depth look at using Power Up's in Zwift. 

We also have News, Discussion of the Week, Website of the Week,  Age Grouper of the Week, and Q&A's. 

Direct download: IMTalk_Episode_727_-_Getting_the_most_out_of_your_Zwift_Power_Ups.mp3
Category:general -- posted at: 6:29pm EDT

This week we have an interview with Pro Athlete Kelsey Withrow. 

We also have News, Discussion of the Week, Age Grouper of the Week, and Q&A's 

Direct download: IMTalk_Episode_726_-_Kelsey_Withrow.mp3
Category:general -- posted at: 6:38pm EDT

This week we have an interview with pro athlete Skye Moench. 

We also have News, Discussion of the Week, Website of the Week, and Q&As. 

Direct download: IMTalk_Episode_725_-_Skye_Moench.mp3
Category:general -- posted at: 6:43pm EDT

This week we have an interview with pro athlete Jeanni Seymour. 

We also have News, Discussion of the Week, Website of the week, John’s training set, and Q&A’s.



Direct download: IMTalk_Episode_724_-_Jeanni_Seymour.mp3
Category:general -- posted at: 6:23pm EDT

This week we have an interview with pro athlete Nikki Barlett. She talks about her career, racing in Ironman’s VR series, and what is her plan for the rest of the year. 

We also have News, Discussion of the Week, Website of the Week, and Q&A’s.



Direct download: IMTalk_Episode_723_-_Nikki_Barlett.mp3
Category:general -- posted at: 6:19pm EDT

This week we have an interview with Pro Athlete Justin Metzler.

We also have News, Discussion of the Week, High 5, Website of the Week, and Q&As. 

Direct download: IMTalk_Episode_722_-_Justin_Metzler.mp3
Category:general -- posted at: 6:38pm EDT

This week we have an interview with Dr Patrick Wilson. Patrick gives insight from his book: The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress. You can follow Patrick here.

We also have News, Discussion of the Week, Pro of the Week, and Q&A's. 

Direct download: IMTalk_Episode_721_-_Dr_Patrick_Wilson.mp3
Category:general -- posted at: 6:31pm EDT

This week Bevan does a Coaches Corner that takes you through a process that can allow you to learn and grow from the challenging times we are in right now.

We also have News, Discussion of the Week, Age Grouper of the Week, Coaches Corner, and Q&As. 

Direct download: IMTalk_Episode_720.mp3
Category:general -- posted at: 6:28pm EDT

We are back in the studio this week so we have a traditional show for you. 

We have: News, Discussion of the Week, Coaches Corner, John's History Lesson, and Q&A's. 

Direct download: IMTalk_Episode_719.mp3
Category:general -- posted at: 6:23pm EDT

The Bray Brothers set up the Formula 1 triathlon series in Australia in the 90’s. This was a massively successful series which created many of the stars of the day. On this episode we have Adam Bray on the show to share the history of this iconic time in triathlon. 

We also have News, Discussion of the Week, Website of the Week, and Q&A’s. 

Direct download: IMTalk_Episode_718_-_Adam_Bray.mp3
Category:general -- posted at: 4:29pm EDT

This week we have a traditional show where we have News, Discussion of the Week, Website of the Week, Coaches Corner, a preview of Legends of Triathlon, and Q&As. 

Direct download: IMTalk_Episode_717.mp3
Category:general -- posted at: 9:21pm EDT

This week we have an interview with Greg McDermott. He turned his life around with the sport, has road around Australia, runs a Zwift racing league and is a triathlon coach. You can find Greg here: www.gregmcdermottcoach.com

We also have News, Discussion of the Week, Coaches Corner, and Q&A. 

Direct download: IMTalk_Episode_716_-_Greg_McDermott.mp3
Category:general -- posted at: 5:14pm EDT

This week we have an interview with Dr Brad Cooper. Brad has a PhD in Performance Psychology and is the CEO of US Corporate Wellness and co-founder of the Catalyst Coaching Institute. In the interview he covers a studies he did on mental toughness and sleep. You can follow him here: www.drbradfordcooper.com

We also have News, Discussion of the Week, Website of the Week, Pro of the Week, and Q&A's

Direct download: IMTalk_Episode_715_-_Dr_Brad_Cooper.mp3
Category:general -- posted at: 5:07pm EDT

This week we have an interview with Dr Marc Bubbs. He is the author of Peak: The New Science of Athletic Performance that is Revolutionizing Sports.

We also have News, Discussion of the Week, Website of the Week and Q&As. 

Direct download: IMTalk_Episode_714_-_Dr_Marc_Bubbs.mp3
Category:general -- posted at: 5:32pm EDT

This week we have Dr Patrick Davitt on the show. He shares the results from his study on the effects of a single serving slow absorption carbohydrate source on fuel utilization and performance in response to a sustained submaximal endurance run.

We also have News, Discussion of the Week, Coaches Corner. 

Direct download: IMTalk_Episode_713_-_Dr_Patrick_Davitt.mp3
Category:general -- posted at: 5:47pm EDT

This week we have Sports Psychologist Helen Davis on the show. She shares how to improve the mind side of your triathlon training and racing. 

We also have News, Discussion of the Week, Age Grouper of the Week, Dave Scott segment from Legends of Triathlon, and Questions and Answers. 

Direct download: IMTalk_Episode_712_-_Sports_Psychologist_Helen_Davis.mp3
Category:general -- posted at: 4:55pm EDT

This week we have an interview with Dr Greg Wells. He is a world leading health and performance expert. As a scientist and performance physiologist, he has dedicated his career to exploring and researching human limits and making that science understandable and actionable.

On this Episode Greg shares important advice that can help you healthily manage through these tough times.

We also have News, Discussion of the Week, John's History Lesson, and 2min Research. 


This week we have Dede Griesbauer and Jordan Brydon on. They cover Dede’s win at Ultraman Florida. Dede also tells us about doing the Ironman Now commentary.

We also have Thorsten back on the show to talk about the current PTO athlete rankings. 

Lastly, we have News, Discussion of the Week, and Q&As.

Direct download: IMTalk_Episode_710_-_Dede_Griesbauer_Jordan_Brydon_and_Thorsten_Radde.mp3
Category:general -- posted at: 5:26pm EDT

This week we have Lucy Gossage back on the show. She talks about retirement and her new Iron Mind training course. Iron Mind helps you develop your training and racing psychology, so you can perform at a higher level. 

We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As. 

Direct download: IMTalk_Episode_709_-_Lucy_Gossage.mp3
Category:general -- posted at: 7:08pm EDT

This week we have Ken Glah back on the show. He talks about his Kona Run, Performing as an ageing athlete, and gives insight into some Ironman races.

We also have News, Age Grouper of the Week, Discussion of the Week, and Q&As. 

Direct download: IMTalk_Episode_708_-_Ken_Glah.mp3
Category:general -- posted at: 6:33pm EDT

This week we have an interview Sonia Bracegirdle. She talks about her triathlon career, what happened at Ironman Maastrict and what’s next for her. You can follow Sonia here.

We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As. 

Direct download: IMTalk_Episode_707_-_Sonia_Bracegirdle.mp3
Category:general -- posted at: 4:10pm EDT

This week we have interviews from Challenge Wanaka.

We also have News, Discussion of the Week, 2min Research, and Q&A's. 

Direct download: IMTalk_Episode_706_-_Challenge_Wanaka_Interviews.mp3
Category:general -- posted at: 5:39pm EDT

This week John has a big rant about the changes made to Ironman New Zealand. 

We also have News, Discussion of the Week, Pro of the Week, and Q&A's. 

Direct download: IMTalk_Episode_705_-_Get_ready_for_a_rant.mp3
Category:general -- posted at: 3:04pm EDT

This week we have Thorsten Radde and Charles Adamo (the Chairman of the PTO) to talk about The Collins Cup and what is happening with the PTO. You can find out more about the PTO here.

 

We also have Caroline Steffen on the show again. She shares how she’s managing her mum/athlete life, what she’s learning in the later part of her career and what is happening this year. You can follow Caroline on Instagram.


The boys are away this week so we have a quick news section and then we have interviews with Pro Kennett Peterson and Adelaide Perr. You can follow Kennett here

Direct download: IMTalk_Episode_703_-_Kennett_Peterson_and_Adelaide_Perr.mp3
Category:general -- posted at: 3:01pm EDT

This week we have an interview with Pro Athlete Lisa Roberts. 

We also have News, Discussion of the Week, John's Race Report and Questions and Answers.

Direct download: IMTalk_Episode_702_-_Pro_Athlete_Lisa_Roberts.mp3
Category:general -- posted at: 7:38pm EDT

This week we have News, Discussion of the Week, High 5, Website of the Week and Q&A's. 

Direct download: IMTalk_Episode_701.mp3
Category:general -- posted at: 4:10pm EDT

In the second of our holiday season shows we have an interview with Alan Levinovitz. Alan is the author of The Gluten Lie. You can get his book here.

Direct download: IMTalk_Episode_700_-_Alan_Levinovitz_author_of_The_Gluten_Lie.mp3
Category:general -- posted at: 4:02pm EDT

In the first of our holiday season shows we have an interview that Bevan did with Mihaly Csikszentmihalyi. Mihaly is the person who came up with the concept of ‘Flow’,  which is seen as a psychological state of complete absorption in the current experience. You can get his book here.

Direct download: IMTalk_Episode_699_-_Mihaly_Csikszentmihalyi_on_Flow.mp3
Category:general -- posted at: 2:53pm EDT

This week we have an interview with Ultraman Champ Tara Norton. We also discuss the biggest topics of triathlon from 2019. 

Direct download: IMTalk_Episode_698_-_Tara_Norton.mp3
Category:general -- posted at: 1:10pm EDT

This week we have an interview with two time Ironman Kona age group champion Ruth Astle. 

We also have News, Discussion of the Week, and Q&As. 

Direct download: IMTalk_Episode_697_-_Ruth_Astle.mp3
Category:general -- posted at: 8:53pm EDT

This week we have News, Discussion of the Week, Age Grouper of the Week, Geek Corner, High 5 and Q&A's. 

Direct download: IMTalk_Episode_696_-_Johns_starting_Kayaking.mp3
Category:general -- posted at: 6:49pm EDT

On this weeks show we have Ultraman World Champion Jordan Byrden on the show. He talks us through is performance in this epic race. 

We also have News, Discussion of the Week, Age Grouper of the Week, Geek Corner, and Q&As. 

Direct download: IMTalk_Episode_695_-_Ultraman_World_Champion_Jordan_Byrden.mp3
Category:general -- posted at: 7:52pm EDT

On this weeks show Bevan does a Coach's Corner on how to have a 'needs based conversation' in your relationship, so you can have a healthier connection with your partner when you are doing Ironman. 

We also have News; Discussion of the Week; Pro of the Week; High 5, and Q&A's.

Direct download: IMTalk_Episode_694_-_Bevans_Coaches_Corner.mp3
Category:general -- posted at: 4:14pm EDT

This week we have DC Rainmaker back on the show. He covers what’s happening with smart trainers, optical HR wrist sensors, power meters, and what’s happening in software. You can find Ray’s work here: www.rainmaker.com 

We also have News, Discussion of the Week, Pro of the Week, and Q&As. 

Direct download: IMTalk_Episode_693_-_DC_Rainmaker.mp3
Category:general -- posted at: 4:33pm EDT

This week John breaks down a study he has completed about LCHF athletes. 

We also have News, Discussion of the Week, Age Groupers of the Week, and Q&As. 

Direct download: IMTalk_Episode_692_-_Johns_Nutrition_Study.mp3
Category:general -- posted at: 5:22pm EDT

This week we have Melissa Urie on to talk about her crazy Uberman Experience. 

We also have News, Discussion of the Week, Age Groupers of the Week, Website of the Week, and Q&A's.

Direct download: IMTalk_Episode_691_-_Melissa_Urie.mp3
Category:general -- posted at: 7:36pm EDT

This week we have an interview with Stuart Mclnnes. Stuart is the CEO of Xtri World Tour. He shares how the world tour works and where they see this going in the future.

We also have News, Discussion of the Week, Age Grouper of the Week, Pro of the Week and Q&As. 

Direct download: IMTalk_Episode_690_-_Stuart_Mclnnes.mp3
Category:general -- posted at: 5:29pm EDT

On this weeks show we have an interview with Dr Krista Austin. Krista is sport scientist, exercise physiologist and nutritionist who has served as an industry consultant and performance specialist for professional and Olympic sport athletes. She gives some great advice on both racing and training nutrition. 

We also have News, Discussion of the Week, Age Groupers of the Week, and Q&As. 

Direct download: IMTalk_Episode_689_-_Dr_Krista_Austin.mp3
Category:general -- posted at: 8:02pm EDT

This week is all about The Ironman World Championships in Kona. We break down the race and the results. We also have interviews with age groupers who raced over the weekend, the interviews are with Dave Dawn, Phil Ellison and Paul Moore.

Direct download: IMTalk_Episode_688_-_Kona_Age_Group_Interviews.mp3
Category:general -- posted at: 8:27pm EDT

This weeks is all about the Ironman World Championships in Kona. We have our picks and break down what we think will happen in the race. We also have interviews with Joe Skipper, Imo Simmonds, and Thorsten Radde. 

Direct download: IMTalk_Episode_687_-_Joe_Skipper_Imo_Simmods_and_Thorsten_Radde.mp3
Category:general -- posted at: 3:44pm EDT

This weeks is all about the Ironman World Championships in Kona. We have our picks and break down what we think will happen in the race. We also have interviews with Joe Skipper, Imo Simmonds, and Thorsten Radd. 

Category:general -- posted at: 3:31pm EDT

This week we have an interview with Brent Chan to talk about drafting and technical officiating at Ironman races.

We also have News, Discussion of the Week, Coaches Corner, and Q&As. 

Direct download: IMTalk_Episode_686_-_Brent_Chan.mp3
Category:general -- posted at: 7:27pm EDT

This week we have a traditional show with News, Discussion of the Week, Pro of the Week, Age Grouper of the Week, Website of the Week, and Q&A's at the end of the show. 

Bevan also shares a crazy road rage story. 

Direct download: IMTalk_Episode_685.mp3
Category:general -- posted at: 3:36pm EDT

This week we have Tim O’Donnell on the show. We talk about last years Kona, what’s been happening this year, using UCAN, and family life as a pro athlete.

We also have News, Discussion of the Week, Age Grouper of the Week, and Q&A.

Direct download: IMTalk_Episode_684_-_Tim_ODonnell.mp3
Category:general -- posted at: 6:49pm EDT

This week we break down what happened at the 70.3 World Champs. 

We also have News, Website of the Week, Age Grouper of the Week, and Q&As. 

Direct download: IMTalk_Episode_683.mp3
Category:general -- posted at: 6:33pm EDT

This week we have an interview with Meredith Dolhare. Meredith has overcome some of life's biggest challenges and has used endurance sport to achieve a lot for herself and her world. She shares her journey on the show. 

We also have News, Wanger of the Week, Discussion of the Week, and Q&As. 

Direct download: IMTalk_Episode_682_-_Meredith_Dolhare.mp3
Category:general -- posted at: 6:55pm EDT

This week we have Triathlon Coach Craig Kirkwood on the show. Craig coaches a lot of NZ’s up and coming athletes, including Hayden Wilde. We talk about Hayden’s development and how to transition from being a top runner to being a triathlete. You can check out Craig here: www.ckcoaching.co.nz

We also have News, Discussion of the Week, High 5, Statstastic, and Q&As. 

Direct download: IMTalk_Episode_681_-_Craig_Kirkwood.mp3
Category:general -- posted at: 6:33pm EDT

This week we have an interview with Ironman Winner Matthew Bach. He talks about his triathlon career and the work he is doing with UCAN.

We also have News, Discussion of the Week, Epic Camp Interview, and Q&A's

Direct download: IMTalk_Episode_680_-_Matthew_Bach.mp3
Category:general -- posted at: 7:08pm EDT

This week we have an interview with Dr Geoff Meers on Heart Health for Triathletes. He gives some great advice and some tips on what we can do to look after our heart health as a triathlete. 

We also have News, Discussion of the Week, Epic Camp Interviews, and Q&A's. 

Direct download: IMTalk_Episode_679_-_Dr_Geoff_Meers_on_Heart_Health_for_Triathletes.mp3
Category:general -- posted at: 6:29pm EDT

This week we have an interview with Graham Bruce. Graham is a top age grouper who had a heart attack in a triathlon. This weeks we talk to Graham about his experience and what he has learnt that all triathletes should be aware of around their heart health.

We also have News, Discussion of the Week, John's Epic Camp Wrap Up, and some Epic Camp interviews. 

Direct download: IMTalk_Episode_678_-_Graham_Bruce.mp3
Category:general -- posted at: 8:25pm EDT

This week we have an interview with Pro Athlete Emma Bilham. We talk to Emma about how she has changed her approach to training and racing and gained a deeper understanding of what creates success for her, as both an athlete and a person.

We also have News, Pro of the Week, and Q&A's. 

Direct download: IMTalk_Episode_677_-_Emma_Bilham.mp3
Category:general -- posted at: 4:53pm EDT

This week we have an interview with Scottie T on athletes building their brand in today's social media world. 

We also have News, This Weeks Pro, and some Epic Camp France interviews. 

Direct download: IMTalk_Episode_676_-_Scottie_T_on_Athletes_Building_Their_Brand.mp3
Category:general -- posted at: 5:30pm EDT

On this week's show, we have News, Age Grouper of the Week, Coaches Corner, Website of the Week, and the last of our Epic Camp interviews. 

Direct download: IMTalk_Episode_675.mp3
Category:general -- posted at: 9:14pm EDT

On this week's show, we have more Epic Camp interviews from everyday age groupers. 

We also have News, Discussion of the Week, High 5, Coach’s Corner, Website of the Week and Q&A’s. 

Direct download: IMTalk_Episode_674.mp3
Category:general -- posted at: 5:50am EDT

On this week's show, we have interviews from Epic Camp Kona. 

We also have News, Discussion of the Week, Age Grouper of the Week, High 5, and Q&As. 

Direct download: IMTalk_Episode_673_-_Epic_Camp_Interviews.mp3
Category:general -- posted at: 6:51pm EDT

On this week's show, we have an interview with Thorsten Radd covering what will be different in Kona this year because of the changes in the pro qualifying system. 

We also have News, Discussion of the Week, Website of the Week and Q&As. 

Direct download: IMTalk_Episode_672_-_Thorsten_Radd.mp3
Category:general -- posted at: 6:49pm EDT

In the 3rd of the ‘boys are away’ shows. We have an interview with Steve Gurney.

Steve is one of the greatest endurance sports athletes of all time, winning the Coast to Coast adventure race 9 times.

As well as being a top athlete Steve has worked as a coach/mentor, promoted active lives for children, and has written books on his journey as a person.

In this interview Steve shares many of the insights that live has taught him. 

You can find Steve's work at his website here: www.stevegurney.co.nz

Direct download: IMTalk_Episode_671_-_Steve_Gurney.mp3
Category:general -- posted at: 7:08pm EDT

This week we have news and John’s race report from Kona 70.3. We also have a long interview with Macca about the male GOD’s of the 90’s.

Direct download: IMTalk_Episode_669_-_Macca_on_the_male_GODs_of_the_90s.mp3
Category:general -- posted at: 6:33pm EDT

In the second of the ‘Boys are away’ shows we have to interviews. First off we have Ironman CEO Andrew Messick. Then we have an interview with up and coming pro athlete Sika Henry.

Direct download: IMTalk_Episode_670_-_Andrew_Messick_and_Sika_Henry.mp3
Category:general -- posted at: 4:14pm EDT

In the 1st of the ‘boys are away’ shows. We have two amazing interviews. One with the Pease Brothers and then we have 15mins with Patrick Lange.

You can get The Pease Brothers book ‘Beyond the Finish’ by clicking here.

Direct download: IMTalk_Episode_668_-_Patrick_Lange_and_The_Pease_Brothers.mp3
Category:general -- posted at: 10:03pm EDT

This week we have Laura Siddall back on the show. She talks about her Ironman Australia win, her plans for this year and how she works through the tough times. 

We also have News, Age grouper of the Week and Q&A's.

Direct download: IMTalk_Episode_667_-_Laura_Siddall.mp3
Category:general -- posted at: 9:14pm EDT

We received an email questioning if Frodo is a real legend of the sport. We look into this question and give our opinion on this.

We also have News, Discussion of the Week, Deep Topic, John's Session of the Week and Q&A's. 

Direct download: IMTalk_Episode_666_-_Is_Frodo_a_triathlon_legend.mp3
Category:general -- posted at: 5:14pm EDT

On this weeks show we share some great technical tips for when you are racing. 

We also have News, Discussion of the Week, Age Grouper of the Week, Coaches Corner and Q&A's. 

Direct download: IMTalk_Episode_665.mp3
Category:general -- posted at: 4:05pm EDT

On this weeks show Hunter Allen is back. He's on to talk about the 3rd edition of his Training and Racing with a Power Meter book. In this interview we specifically focus on how triathletes should use power in their training and racing. You can follow Hunter here.

We also have News, Website of the Week, Discussion of the Week and Questions and Answers. 

Direct download: IMTalk_Episode_664_-_Hunter_Allen_on_training_and_racing_with_power.mp3
Category:general -- posted at: 4:06pm EDT

Chris McCormack is back on the show to talk about Superleague, he shares how it got started, how things are progressing and where it’s heading to in the future.

We also have Ritch Viola and John Matson from Everyman Jack are on the show to talk the Everyman Jack team and the work they have been doing in trying to reduce the drafting at the Ironman World Championships. You can read the article about this here.


This week John has a rant where he has to contain himself, watch out Ironman. 

We also have News, Discussion of the Week, Age Grouper of the Week, Coaches Corner and Q&As. 

Direct download: IMTalk_Episode_662.mp3
Category:general -- posted at: 3:59pm EDT

On this weeks show Coach John covers how you can use the data from your 70.3 race to plan your Ironman race strategy. 

We also have News, Age Grouper of the Week, Website of the Week and Q&A's.

Direct download: IMTalk_Episode_661.mp3
Category:general -- posted at: 6:33pm EDT

This week we have Scott Molina back on the show. He talks about the top male triathletes in the 80’s and what racing was like during that period.

We also have News; Discussion of the Week; Coaches Corner and Q&A's. 

Direct download: IMTalk_Episode_660_-_Scott_Molina_on_the_greatest_males_of_the_80s.mp3
Category:general -- posted at: 7:32pm EDT

This week we have an interview with Dr Sven Hansen. Sven runs The Resilience Institute which specialises in resilience training. In the interview Sven shares what resilience is, why it is important, and how we can improve it in our lives. He also shares some deep insights around living a healthy life. 

We also have News, Discussion of the Week, Age Groupers of the Week, John's History Lesson and Q&A's. 

Direct download: IMTalk_Episode_659_-_Dr_Sven_Hansen_on_Resilience.mp3
Category:general -- posted at: 3:46pm EDT

This week we have Erin Baker back on the show. She talks about the top female triathletes in the 80’s and what racing was like during that period.

We also have News, Discussion of the Week, Coaches Corner and Q&A's. 

Direct download: IMTalk_Episode_658_-_Erin_Baker_on_the_greatest_females_of_the_80s.mp3
Category:general -- posted at: 2:46pm EDT

This week we have any interview with Dr Craig Harrison on youth development.

We also have Discussion of the Week, Age Grouper of the Week, High 5, Q&A's. 

Direct download: IMTalk_Episode_657_-_Dr_Craig_Harrison_on_youth_development.mp3
Category:general -- posted at: 2:50pm EDT

This week we an interview with Ironman New Zealand winner Mike Phillips. We also have interviews with Barrie Shepley and Bob Knunckey - Bob is the first 70+ athlete to go under 12 hours in Kona. Barrie and Bob talk about how they made this happen. 

We also have News, Discussion of the Week, and Q&A’s. 

Direct download: IMTalk_Episode_656_-_Mike_Phillips_Barrie_Shepley_and_Bob_Knuckey.mp3
Category:general -- posted at: 5:26pm EDT

This week we have an interview with Pro Athlete and Zwift Challenge winner Ella Harris. We talk about her career to date, what the Zwift Challenge experience was like, and what she is doing this year. 

We also have News, Discussion of the Week, High 5 and Q&A’s. 

Direct download: IMTalk_Episode_655_-_Ella_Harris.mp3
Category:general -- posted at: 6:11pm EDT

This week we have an interview with Rachel Joyce. We talk to her about her career, The PTO and the Collins Cup and being a commentator. 

We also have News, Discussion of the Week, John's Wanaka Race Report and Q&As. 

Direct download: IMTalk_Episode_654_-_Rachel_Joyce.mp3
Category:general -- posted at: 2:16pm EDT

On this weeks show we have News, Discussion of the Week, John Breaks down his Challenge Wanaka race plan, High 5, and Q&A's. 

Direct download: IMTalk_Episode_653.mp3
Category:general -- posted at: 3:12pm EDT

This week we have a traditional show. We have News, Discussion of the Week, High 5, Coaches Corner and Q&A.

Direct download: IMTalk_Episode_652.mp3
Category:general -- posted at: 1:59pm EDT

This week we have an interview with Anna-Marie Watson. Anna-Marie is a high level age group athlete and she’s also a high performance coach. In this interview she shares some great training and high performance advice. You can follow Anna-Marie here: www.rfmcoaching.com

We also have News; Discussion of the Week; High 5, Statstastic, and Q&A's.

Direct download: IMTalk_Episode_651_-_Anna-Marie_Watson.mp3
Category:general -- posted at: 1:52pm EDT

On this episode we have an interview with Dr Paul Woods. Paul has a fascinating story which started with a long term prison sentence. Within his prison time he turned his life around and trained in psychology. His academic focus has been on the relationships between people’s personalities and attributes, and how this knowledge can be used to better understand the complexity of human behaviour. 

We also have News; Discussion of the Week; Website of the Week, and Q&A's.

 

 

Direct download: IMTalk_Episode_650_-_Dr_Paul_Wood.mp3
Category:general -- posted at: 7:39pm EDT

In the second of our holiday season shows we have interviews with Dan Plews and Rachel Joyce. 

Direct download: IMTalk_Episode_648_-_Dan_Plews_and_Rachel_Joyce.mp3
Category:general -- posted at: 1:44pm EDT

In the first of our holiday season shows we have interviews with John Hancock and Simon Lessing. John goes over everything you need to know then getting into Swim/Run races then we put up an old interview with legend Simon Lessing.

Here are the links to John’s amazing PDF about Swim/Run, and here is his Facebook group.

Direct download: IMTalk_Episode_646_-_John_Hancock_and_Simon_Lessing.mp3
Category:general -- posted at: 3:43pm EDT

In the last of our holiday season shows we have interviews with sports agent Andrew McQuaid and legendary coach Joe Friel. Here are their websites: Andrew’s agency www.trinitysportsmanagement.com, Joe Friel.

Direct download: IMTalk_Episode_649_-_Andrew_McQuaid_and_Joe_Friel.mp3
Category:general -- posted at: 2:19pm EDT

In the second of our holiday season shows we have interviews with Sarah True and Chrissie Wellington. Here are their websites: Sarah True, Chrissie Wellington.

Direct download: IMTalk_Episode_647_-_Sarah_True_and_Chrissie_Wellington.mp3
Category:general -- posted at: 1:19pm EDT

News: Top results from 2018; Frodo vs Lange at Frankfurt; Challenge World Bonus winners; The BMC athletes for 2019.

This Weeks Discussion: This week we want you to share the best things to watch when you are doing a trainer session. We are looking for sporting related content. 

Coaches Corner: This week Coach John goes through some of the key stats you need to look at when you are using Training Peaks.

This Weeks Websites: Jeff Fairbanks documentary ‘The Triumph Project’, Tim Heming’s piece on diet in our sport.

Direct download: IMTalk_Episode_645.mp3
Category:general -- posted at: 1:34pm EDT

This week John goes over what you need to do to get ready for a key session. If you are looking to have a great workout you want to listen to this. 

We also have News, High 5, Website of the Week, Q&A’s. 

Direct download: IMTalk_Episode_644.mp3
Category:general -- posted at: 2:05pm EDT