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This week we focus on the T100 final in Dubai this weekend.

Plus, we’ve got all the latest news, our Discussion of the Week, Age Groupers of the Week, NZ travel tips and Q&A’s. 

Direct download: Im_Talk_a.mp3
Category:general -- posted at: 8:59pm EST

This week, we’ve got two exciting interviews lined up! First, we chat with Pro Athlete Mike Phillips about his experience at the Kona race. Then, we hear from Huw Dolphin as he shares his age group journey on the Big Island.

Plus, we’ve got all the latest news, our Discussion of the Week, and Q&A’s. 

Direct download: ImTalk951.mp3
Category:general -- posted at: 8:40pm EST

This week is all about the World Championships from Kona last weekend. We break down the race and have a couple age group interviews.

We also have News, Discussion of the Week, and Q&A’s.

Direct download: imtalk1029.mp3
Category:general -- posted at: 10:07pm EST

This week we preview the Men’s Ironman World Championships that are happening in Kona this weekend.

We also have News, Discussion of the Week, and Q&A’s.

Direct download: 900.mp3
Category:general -- posted at: 1:31am EST

This week we have an interview with pro athlete Nikki Bartlett.

We also have News, Discussion of the Week, Coaches Corner, and Q&A’s.

Direct download: imtalk1015a.mp3
Category:general -- posted at: 3:01am EST

We are away this week so we thought we would replay the interviews we did with Kat Matthews and Sam Laidlow before they became the superstars they are now.

Direct download: ImTalk108.mp3
Category:general -- posted at: 11:23pm EST

This week we cover the T100 race in Ibiza.

We also have News, Discussion of the Week, Age Groupers of the Week, Website of the Week, and Q&As.

Direct download: imtalk101.mp3
Category:general -- posted at: 11:36pm EST

This week we cover the Women’s Ironman World Champs in Nice.

We also have News, Discussion of the Week, and Q&As.

.

Direct download: ImTalk_945.mp3
Category:general -- posted at: 10:35pm EST

This week we have three interviews about the Women’s World Champs this weekend. First, we have pro athletes Carrie Lester and Laura Siddall and then we talk to age grouper Jo Coombe to get the age group perspective.

We also have News, Discussion of the Week, and Q&As.

Direct download: imt944.mp3
Category:general -- posted at: 10:06pm EST

This week Bevan breaks down a process he uses to bring the best out of himself in all areas of his life.  

We also have News, Discussion of the Week, Pro’s of the Week, and Q&As.

Direct download: imtalk943.mp3
Category:general -- posted at: 2:03am EST

This week we interview Stephen Derrett, who went 7:54 at Ironman Copenhagen as an age grouper

We also have News, Discussion of the Week, Pro’s of the Week, and Q&As.

Direct download: IMTALK_1_942.mp3
Category:general -- posted at: 10:15pm EST

This week we interview Kuok Yuen Teh, who after 5 years in the sport achieve the sub 9 hour goal.  

We also have News, Discussion of the Week, Website of the Week, and Q&As.

Direct download: My_Project_1.mp3
Category:general -- posted at: 9:59pm EST

This week we have an interview with Andrew Roberts about Ironman Port Macquarie.

We also have News, Discussion of the Week, Age Grouper of the Week, Website of the Week, and Q&As.

Direct download: im_talk.mp3
Category:general -- posted at: 3:00am EST

This week we have pro athlete Danielle Lewis on the show.

We also have News, Discussion of the Week, and Q&As.

Direct download: Imtalk939.mp3
Category:general -- posted at: 12:56am EST

This week we break down all the triathlon races at the Olympics.

We also have News, Discussion of the Week, High 5 and Q&As.

Direct download: imtalk938.mp3
Category:general -- posted at: 10:44pm EST

This week we have more Epic Camp France interviews and we catch up on all things triathlon.

Direct download: My_Project.mp3
Category:general -- posted at: 10:45pm EST

This week we have Epic Camp France interviews and we catch up on all things triathlon.

Direct download: IMtalkjuly23.mp3
Category:general -- posted at: 6:37am EST

John is currently in Europe preparing for Epic Camp Alpe d’Huez.

This week we catch up with from across the globe to discuss all things triathlon.

Direct download: 935.m4a
Category:general -- posted at: 10:05pm EST

This week we breakdown the triathlon races in Paris.

We also have News, Discussion of the Week, Roth Super Special, and Q&A’s.

Direct download: ImTalk934.mp3
Category:general -- posted at: 11:20pm EST

This week we have an interview with Nick Rose. He takes us through racing Ironman Tallinn. We also have News, Discussion of the Week, Roth Super Special, and Q&A’s.

Direct download: My_Video_10.mp3
Category:general -- posted at: 10:20pm EST

This week we have an interview with Kate Bryce, a sports physio and pilates instructor. She breaks down how we can use pilates in our triathlon training.

We also have News, Discussion of the Week, Coaches Corner, and Q&A’s.

Direct download: imtalk625.mp3
Category:general -- posted at: 10:29pm EST

This week we have an interview with Andy Blow from Precision Hydration..

We also have News, Discussion of the Week, High 5, and Q&A’s.

Direct download: imtalk931.mp3
Category:general -- posted at: 5:00am EST

This week we go deep into T100 San Francisco.

We also have News, Discussion of the Week, Coaches Corner, and Q&A’s.

Direct download: imtalk611.mp3
Category:general -- posted at: 12:32am EST

This week we have more Epic Camp interviews.

We also have News, John’s Race Report, and Q&A’s.

Direct download: 202406041550.mp4
Category:general -- posted at: 7:00am EST

This week we have interviews with some of the campers from Epic Camp Kona.

We also have News, Discussion of the Week, and Q&As.

Direct download: imtalk928.mp3
Category:general -- posted at: 10:14pm EST

This week John shares tips on how to do a long straight swim session.

 

We also have News, Discussion of the Week, Pro’s of the Week, and Q&As.

Direct download: imtalk0522.mp3
Category:general -- posted at: 1:53pm EST

This week we break down how to execute a one hour FTP test.

We also have News, Discussion of the Week, Pro’s of the Week, and Q&As.

Direct download: imtalk926a.mp3
Category:general -- posted at: 10:39pm EST

This week we both share lessons we have learnt from bringing mountain biking into our lives.

We also have News, Discussion of the Week, and Q&As.

Direct download: IMTalk_Episode_925.mp3
Category:general -- posted at: 1:26pm EST

This week we interview Lori Sherlock. She breaks down what you need to know about racing Ironman Cozumel.

We also have News, Website of the Week, John’s History Lesson and Q&As.

Direct download: Imtalktodayapril30.mp3
Category:general -- posted at: 11:38pm EST

This week we interview Dr Feelgood Dave Dwan. He does the first in our new ‘Reviewing Ironman’s from around the world’ series. He breaks down what you need to know about Ironman Western Australia.

We also have News, Website of the Week, Bevan’s Random Questions and Q&As.

Direct download: imtalk423_vid.mp4
Category:general -- posted at: 11:07pm EST

This week we interview pro athlete Jason Pohl.

We also have News, Discussion of the Week, and Q&As.

Direct download: IMTalk922.mp3
Category:general -- posted at: 9:28pm EST

This week John breaks down how to ride big mountains, esp if you are doing multi day rides.   

We also have News, Discussion of the Week, Pro’s of the Week, Epic Camp Wrap Up and Q&As.

Direct download: Imtalk49.mp3
Category:general -- posted at: 9:41pm EST

This week Bevan breaks down a strategy you can use to improve in a faster and more effective way.  

We also have News, Discussion of the Week, Pro’s of the Week, Coaches Corner and Q&As.

Direct download: Imtalk920.mp3
Category:general -- posted at: 5:58pm EST

We break down some new rule changes in the sport and general rules you should know before you race.  

We also have News, Discussion of the Week, Coaches Corner and Q&As.

Direct download: imtalk326.mp3
Category:general -- posted at: 9:18pm EST

This week we have an interview with Brian Rhodes.

We also have News, Discussion of the Week, High5 andQ&A's.

Direct download: Imtalk319.mp3
Category:general -- posted at: 9:31pm EST

This week we have an interview with Joe Skipper.

We also have News, Discussion of the Week, Age Groupers of the Week and Q&As.

Direct download: imtalk312a.mp3
Category:general -- posted at: 8:56pm EST

This week we do a High 5 on constant advice John gives to his athletes leading into an Ironman race. Plus we break down how you deal with a challenging weather on race day.

We also have News, Discussion of the Week, and Q&As.

Direct download: Imtalk35.mp3
Category:general -- posted at: 8:47pm EST

This week we interview pro athlete Sonia Bracegirdle.

We also have News, Discussion of the Week, John’s History Lesson, and Q&As

Direct download: imtalk227.mp3
Category:general -- posted at: 8:44pm EST

This week Bevan does a Coaches Corner on how you can maintain a new habit so it becomes a long term sustainable behaviour.  

We also have News, Discussion of the Week, Pro’s of the Week, High 5, and Q&As.

Direct download: imtalkfeb20.mp3
Category:general -- posted at: 8:14pm EST

News: Results and coming up races, John’s short course update.

This Week’s Discussion: With the T100 - What course innovations or any sort of innovations would you like to see added to the racing and the coverage? Comment here

Interview: We interview pro athlete Bradley Weiss. You can follow Bradley here

Special Topic: We look into what the different levels of athletes will earn in the T100 series.

Direct download: imtalk213.mp3
Category:general -- posted at: 8:50pm EST

This week we break down the T100 series.

We also have News, Discussion of the Week, and Coaches Corner. 

Direct download: Imtalkfeb6_1.mp3
Category:general -- posted at: 10:44pm EST

This week we tell the stories of our first triathlon race.

We also have News, Discussion of the Week, Pro’s of the Week and High 5. 

Direct download: imtalk130.mp3
Category:general -- posted at: 8:25pm EST

This week we have more of a ‘Legends of Triathlon’ interview show with legendary Australian athlete Michellie Jones

Direct download: Imtalk123.mp3
Category:general -- posted at: 9:12pm EST

This week we have more of a ‘Legends of Triathlon’ interview show with legendary Australian athlete Craig Alexander.

Direct download: imtalk909.mp3
Category:general -- posted at: 8:33pm EST

This week we look at the year ahead in triathlon.

 

We also have have News, Discussion of the Week, Coaches Corner, and Q&As.

 

Direct download: My_Video_7.mp3
Category:general -- posted at: 9:09pm EST

In the second of our holiday shows we have an interview that we did with Mike Plant years ago.

Here’s what we wrote about Mike when he was on the show:

Mike Pigg is recognised as one of the toughest athletes ever. Here's what Macca said about Mike 'Mike Pigg, in my honest opinion, was the most hard-core racer the sport had ever seen. He was an absolute monster on the bike and had so much heart he was inspiring to watch. He was all heart and pushed himself so hard you could see it in his face. Actually I think Piggy won most of his races out of sheer heart, and is so often an athlete who is forgotten from this great era.'

In the late 80's there was a period where he was almost unbeatable. He was known for being an amazing biker and an all around good guy.

Direct download: IMTalk_Episode_907__Mike_Pigg.mp3
Category:general -- posted at: 5:28pm EST

In the first of our holiday shows we have an interview that we did with Mike Plant.

Mike has passed away since doing this interview so this is a treasured interview.

Here’s what we wrote about Mike when he was on the show:

Author, photographer, journalist, freelance writer and entrepreneur, Mike Plant has been involved in competitive sports, sports journalism, marketing and event production, for more than 40 years. Mike was an early leader in the sport of triathlon, where as a journalist, photographer, media consultant and publisher he helped introduce the fledgling sport to a generation of mainstream journalists.  Triathletemagazine in 1986 called him the “Dean of Triathlon Writers,” a modest accolade considering the number of triathlon there were at the time, but it was, if nothing else, indicative of his influence in the sport.

Direct download: IMTalk_Episode_906__Mike_Plant.mp3
Category:general -- posted at: 5:49pm EST

This week we have an interview with Gordo. He covers 5 key aspects of his comeback. 

We also have have News, Discussion of the Week, Coaches Corner, and Q&As

Direct download: imtalk905.mp3
Category:general -- posted at: 7:56pm EST

This week Bevan goes through an 8 Step Mental Prep Process that helps you get the most out of your training. 

In this week’s show we have News, Discussion of the Week, Coaches Corner, and Q&As

Direct download: ImTalk904.mp3
Category:general -- posted at: 8:18pm EST

This week we interview Jeff Fajfar about being a guide for autistic athlete Kennet Lefkovic, who finished Ironman Florida.

In this week’s show we have News, Discussion of the Week, High 5, and Q&As

Direct download: ImTalkDec5.mp3
Category:general -- posted at: 8:42pm EST

This week we get Luke McKenzie on the show. He talks about moving on from being a Pro, starting his business, and the state of play within the current pro world.

In this week’s show we have News, Discussion of the Week, Website of the Week, and Q&As

Direct download: IMtalk1128.mp3
Category:general -- posted at: 8:09pm EST

This week we break down how get the most out of your 20min TT. 

In this week’s show we have News, Discussion of the Week, Pro’s of the week, and Q&As

Direct download: Imtalk901.mp3
Category:general -- posted at: 10:03pm EST

This week we have an interview with Joanne Murphy 

In this week’s show we have News, Discussion of the Week, John’s Quiz Question, and Q&As

Direct download: Imtalk1114.mp3
Category:general -- posted at: 8:54pm EST

This week Bevan does a section on how to be a high performer in all areas of your life.

 

In this week’s show we have News, Discussion of the Week, John’s Quiz Question, John’s weight loss plan and Q&As

Direct download: Imtalknov17.mp3
Category:general -- posted at: 12:27am EST

In this week’s show we have News, Discussion of the Week, John’s Quiz Question, High 5, History Lesson, and Q&As

Direct download: imtalk1031.mp3
Category:general -- posted at: 9:23pm EST

In this week’s show we have three interview. 

We interview Whitney Kelly and Emi Nix. They give insight into the female only Kona experience. Then we interview Connor Emeny, Connor is aiming to complete an Ironman on every continent

Direct download: imtalk1024.mp3
Category:general -- posted at: 10:11pm EST

This week we have Kona interviews with pro athletes Jocelyn McCauley, Laura Siddall and coach Rob Dallimore.


We also have News, and Q&As.

Direct download: imtalk1017.mp3
Category:general -- posted at: 9:20pm EST

We get Throsten back on the show to break down the race this weekend. 


We also have News, Kona Super Special, and Q&As.

Direct download: imtalk1010.mp3
Category:general -- posted at: 9:53pm EST

This week we have an interview with Swim Coach Andrew Sheaf. He’s the author of ‘A Constraints Led Approach to Swim Coaching’.


We also have News, Website of the Week, Coaches Corner and Q&As.

Direct download: Imtalk894.mp3
Category:general -- posted at: 9:52pm EST

This week we have an interview with Russell Smith on sweat testing.


We also have, Discussion of the Week, Age Groupers of the Week, High 5 and Q&As.

Direct download: Imtalk926.mp3
Category:general -- posted at: 9:50pm EST

We interviewed three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships.

This week we have News, Discussion of the Week and Q&A's. 

 

Direct download: imtalk8921.mp3
Category:general -- posted at: 9:38pm EST

We interview three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships.


This week we have
News, Discussion of the Week, and Q&As.

Direct download: IMTalk_Episode_892__Nice_Age_Group_Interviews.mp3
Category:general -- posted at: 11:44am EST

We have an interview with Sports Psychologist Dr Amy Whitehead.


This week we have News, Discussion of the Week, Age Groupers of the Week and QandA's.

Direct download: imtalk912.mp3
Category:general -- posted at: 11:03pm EST

We have an interview with pro athlete Pieter Heemeryck.


This week we have News, Discussion of the Week, and Q&A's.

Direct download: imtalk95.mp3
Category:general -- posted at: 1:33am EST

We have an interview with performance nutritionist Scott Tindal. He covers how nutrition affects bone injuries and how to avoid this.


This week we have News, Discussion of the Week, and Q&As.

Direct download: Imtalk_889.mp3
Category:general -- posted at: 7:12am EST

This week we have News, Discussion of the Week, Coaches Corner, Pro of the Week, and Q&As.

Direct download: imtalk822.mp3
Category:general -- posted at: 9:55pm EST

This week we have an old school show where we have News, Discussion of the Week, John’s History Lesson, Pro of the Week, High 5, and Q&As.

Direct download: Imtalk815.mp3
Category:general -- posted at: 3:02am EST

This week we interview Ultraman Champ Simon Cochrane.

We also have News, Discussion of the Week, and Q&As.

Direct download: Imtalk886.mp3
Category:general -- posted at: 9:38pm EST

This week John is doing it by himself. He’ll be covering all the normal segments we do on the show, and he has an interview with Ian Wright from Pyranees Multisport.

Direct download: ep_885.mp3
Category:general -- posted at: 10:07pm EST

This week John has a discussion on how to use your brain to your advantage when you are racing.  

We also have News, Pro of the Week and Q&As.

Direct download: imtalk25.mp3
Category:general -- posted at: 10:34pm EST

In this week we interview the CEO of Omius, Jake Leschly. Omius technology amplifies the body's natural cooling mechanism, keeping you cool, comfortable, and performing at your best.

We also have News, Age Grouper of the Week, Pro of the Week and Q&As.

Direct download: imtalknowjuly18.mp3
Category:general -- posted at: 11:34pm EST

In this week we interview Sean Conway. He’s a few days away from beating Iron Cowboy’s world record for most Iron Distance training days in a row.  

We also have News, Discussion of the Week, Age Grouper of the Week and Q&As.

Direct download: IMT882.mp3
Category:general -- posted at: 8:56pm EST

In this week’s show Bevan does a segment on the most effective way to create change in your training and racing.

We also have some interviews from the Epic Camp Roth athletes. 

Direct download: 881.mp3
Category:general -- posted at: 9:30pm EST

This week we have Epic Camp Roth Interviews.

 

We also have News and John’s race report.

Direct download: imtalk627.mp3
Category:general -- posted at: 11:04pm EST

This week we have Epic Camp Roth Interviews.

 

We also have News and Coaches Corner.

Direct download: imtalknow620.mp3
Category:general -- posted at: 10:54pm EST

This week we have an interview with John Levison from Tri247.

 

We also have News, Discussion of the Week, Age Grouper of the Week, Coaches Corner, and Q&A’s.

Direct download: imtalk613.mp3
Category:general -- posted at: 9:19pm EST

This week we have an interview with pro athlete Holly Lawrence.

 

We also have News, Discussion of the Week, Pro of the Week, and Q&A’s

Direct download: IMtalk877.mp3
Category:general -- posted at: 8:31pm EST

This week John breaks down his ‘Iron Weekend’ training.

 

We also have News, Discussion of the Week, Pro of the Week, and Q&A’s.

Direct download: imtalk530.mp3
Category:general -- posted at: 9:01pm EST

This week we have an interview with Sports Psychologist Helen Davis.

 

We also have News, Discussion of the Week, Pro of the Week, and Q&A’s.

Direct download: Imtalk523.mp3
Category:general -- posted at: 8:08pm EST

This week we have an interview with pro athlete Cody Beals.

 

We also have News, Discussion of the Week, Pro of the Week, and Q&A’s.

Direct download: imtalk516.mp3
Category:general -- posted at: 8:53pm EST

This week we breakdown the PTO European Champs.

 

We also have News, Discussion of the Week, John’s Roth Update, Pro of the Week, Stastastic and Q&A’s.

Direct download: imtalk513.mp3
Category:general -- posted at: 2:41am EST

This week we breakdown the PTO European Champs.

We also have News, Discussion of the Week, John’s Roth Update, Pro of the Week, Stastastic and Q&A’s. 

Direct download: IMTalk_Episode_873__PTO_European_Champs_Recap.mp3
Category:general -- posted at: 11:05pm EST

This week we have an interview with former pro athlete Terri Schneider.

 

We also have News, Discussion of the Week, John’s Roth Update and Q&A’s.

Direct download: 872_mp3.mp3
Category:general -- posted at: 9:46pm EST

This week we look into how the Collins Cup can be improved.

We also have News, Discussion of the Week, John’s Roth Update and Q&A’s. 

Direct download: IMTalk_Episode_871__How_We_d_Do_The_Collins_Cup.mp3
Category:general -- posted at: 3:10am EST

This week we have an interviews with pro-athlete Thomas Steger and performance physiologist Dr Greg Wells.

We also have News and Q&A’s. 

Direct download: imt419.mp3
Category:general -- posted at: 8:32am EST

This week we have an interview with pro athlete Chris Leiferman.

We also have News, Discussion of the Week, Blast from the Past, Coaches Corner, and Q&A’s. 

Direct download: IMtalk411.mp3
Category:general -- posted at: 10:37pm EST

This week we have an interview with pro athlete Trevor Foley.

 

We also have News, Discussion of the Week, Blast from the Past, Coaches Corner, and Q&A’s.

Direct download: IMtalk44.mp3
Category:general -- posted at: 9:56pm EST

This week John breaks down how to do a Half Ironman Simulation.

 

We also have News, Discussion of the Week, Pro’s of the Week, History Lesson, and Q&A’s.

Direct download: Imtalk867.mp3
Category:general -- posted at: 9:20pm EST

This week John breaks down Glycemic Index and how to use it in your training and racing.

We also have News, Discussion of the Week, High 5, Pro’s of the Week, and Q&A’s.

Direct download: IMTalk866.mp3
Category:general -- posted at: 9:20pm EST

News: We do some imaginary news.

Bevan goes deep: Bevan goes deep on how to get the most out of your triathlon community and yourself.

Direct download: imtalk865.mp3
Category:general -- posted at: 12:54am EST

This week we get Mike Phillips and Carrie Lester on the show.

We also have News, Discussion of the Week, and Q&As.   

Direct download: IMTalk_Episode_864__Mike_Phillips__Carrie_Lester.mp3
Category:general -- posted at: 8:54pm EST

This week we have two interviews. We get pro athlete Braden Currie, www.bradencurrie.com, and age grouper David Rowe on the show. 

Direct download: ImTalktoday.mp3
Category:general -- posted at: 8:26pm EST

This week we get James Cannama back on the show to share his thoughts on the difference between Kona and Nice.

We also have News, Discussion of the Week, and Q&As.

 

Direct download: imtnow21.mp3
Category:general -- posted at: 8:13pm EST

This week we get Dylan McNeice back on the show to talk about www.raceranger.com and what’s happening with the PTO.

We also have News, Discussion of the Week, Pro's of the Week and Q&A's

 

Direct download: imtalknow.mp3
Category:general -- posted at: 8:08pm EST

This week we get John ‘The Mountain Snail’ Hancock back on the show to talk about his swim across the Cook Straight.    

We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As.

Direct download: imt2711.mp3
Category:general -- posted at: 2:02am EST

This week we break down the differences between the Kona and Nice courses.

We also have News, Discussion of the Week, Age Grouper of the Week, Coaches Corner, and Q&As.

Direct download: imt859.mp3
Category:general -- posted at: 8:54pm EST

This week we talk about what’s happening with all of the top races being announced.  

We also have News, Discussion of the Week, Age Grouper of the Week, High 5, and Q&As.

Direct download: IMTalk_Episode_858.mp3
Category:general -- posted at: 1:33pm EST

This week John breaks down his Everesting experience.

 

We also have News, Discussion of the Week, and Q&As.

Direct download: Imtalk117.mp3
Category:general -- posted at: 8:28pm EST

In the third of our holiday show we play the interview we did with Mike Pigg back in 2012. You can follow Mike by clicking here.

Direct download: IMTalk_Episode_856_-_Mike_Pigg.mp3
Category:general -- posted at: 9:50am EST

In the second of our holiday show we play the interview we did with Mike Plant back in 2012.

Direct download: IMTalk_Episode_855_-_Mike_Plant.mp3
Category:general -- posted at: 2:55pm EST