Mon, 24 September 2018
This week we get Scott Molina on the show to talk about the ageing athletes body. What they need to look out for, what kind of training they need to do to look after their body, and some other tips to keep on top of your game as you age. We also have News, Discussion of the Week, and Questions and Answers. |
Mon, 17 September 2018
On this weeks show Coach John goes over why using Heart Rate in both your training and your racing is still important. We also have News; Discussion of the Week, Statstastic, and Q&A's. |
Mon, 10 September 2018
This week we have an interview with top podcaster Brian Rose. Brian has an amazing story where he turned his life around after a time of extreme excesses. Recently Brian completed his first ever 70.3, which was another step on his growth path. In the interview we dig deep into Brian's story and his triathlon experience. You can find all of Brian's work here. https://londonreal.tv We also have News, Discussion of the Week, Age Grouper of the Week, Statstastic, and Q&As. |
Mon, 3 September 2018
This week we break down the all of the stories from the 70.3 world championships. We also have News, Discussion of the Week, Age Grouper of the Week, Statstastic, High 5, and Q&As. |