Your weekly fix in all things Ironman!
Episode 45 Ironman Talk
In this weeks show:
News for this week
This weekend’s race results, plus what’s up next week.
IM Switzerland Full, plus Jaja is racing there.
Silverman to include a 70.3 next year.
Xtri is updated!
Craig Alexander is doing IM Australia.
More prize money at IM
More slots for Ironman

Age Grouper of the week
Sid Cumming from Invercargill, New Zealand. Sid is a bit of a South Island IM legend and he proved why by winning the 40-49 age group and was also the overall first age grouper. Well done sid.

Website of the Week
These crazy guys tried to do 30 IMs in 31. Go to to see the races they were trying to do it in. While you are there check out some of the long distance records, they’re amazing!

High 5 for Surviving Epic

1. You must take lots and lots and lots of vas!
2. Take ear plugs, eye covers and maybe even a nose plus. We’ll leave it at that.
3. Take all sorts of training gear.
4. Build up you coke intake!
5. Train like a mad man before you turn up. I will be harder than you think!

Coach’s Corner

John had a great, controlled race in Wanaka. This week he covers his race build up, the things he did to achieve his goal.

Questions & Answers

We have loads of questions to cover this week. Most of the questions this week are about epic.
If you have any questions email us at:
This week’s websites
    Website of the week:  
    Other sites: coffeesofhawaii, Alexander
    doing Oz,, Louisville slots.
    Where to get the older shows if you don’t
    have itunes:
    When you are there click on the grey word
    ‘Pod’ next to each shows episode.

Kia Kaha
Direct download: Episode_45_Ironman_Talk.mp3
Category:podcasts -- posted at: 12:00am EST

Episode 44 Ironman Talk Episode 44 Ironman Talk

In this weeks show:

The last of the Epic Camp interviews. Bevan and Brandon don't stop!
We're back to normal next week!

Kia Kaha
Direct download: Episode_44_Ironman_Talk_2.mp3
Category:podcasts -- posted at: 12:00am EST

Epic Camp Vol 3 More From Epic Camp
Direct download: Episode_43_Ironman_Talk.mp3
Category:podcasts -- posted at: 3:27pm EST

Epic Camp Vol 2 More From Epic Camp
Direct download: Episode_42_Ironman_Talk.mp3
Category:podcasts -- posted at: 3:09pm EST

Epic Camp episode 42 Interviews with epic campers
Direct download: Episode_41_Ironman_Talk_3.mp3
Category:podcasts -- posted at: 12:00pm EST

Episode 40 Ironman Talk

The boys are on Epic Camp for the next couple weeks. We’re going to be bringing you loads of coverage from it. This will be released at random times so look out daily. We start this coverage with an interview with Gordo and Scott.
We won’t be updating the website over this time, Bevan doesn’t feel he will have enough energy to do this.

Kia Kaha
Direct download: Episode_40_Ironman_Talk.mp3
Category:podcasts -- posted at: 12:00am EST

Episode 39 Ironman Talk, Take 2! Hey guys, sorry about the bad sound quality on the last show. While I was on holiday David from Taipei cleaned it up. He did a great job!
I've resubmitted it so you can get a good copy of it.

Thanks David, you are a Ironman Talk legend!

See ya next time from Epic camp!
Direct download: Episode_39_Ironman_Talk.mp3
Category:podcasts -- posted at: 12:00am EST