We break down some new rule changes in the sport and general rules you should know before you race.  

We also have News, Discussion of the Week, Coaches Corner and Q&As.

This week we have an interview with Brian Rhodes.

We also have News, Discussion of the Week, High5 andQ&A's.

This week we have an interview with Joe Skipper.

We also have News, Discussion of the Week, Age Groupers of the Week and Q&As.

This week we do a High 5 on constant advice John gives to his athletes leading into an Ironman race. Plus we break down how you deal with a challenging weather on race day.

We also have News, Discussion of the Week, and Q&As.