Ironmantalk Episode 4 - April 26, 2006

In this weeks episode:

News:

Ebay auction of Kona Slots. 
Ironman France Course made easier.  
Is all the Hawaii talk just gossip? What the Major of Kona had to say. 
Ironman Live has a new website. 
Lance Armstrong is competing in NY Marathon, will he do an Ironman?

Website of the Week!: Marathon Pace Calculator.

Age Grouper of the Week!: Ciaran Cassidy.

High 5: John and Bevan give their top five tips for first timers in preparation for the big race.

Coach's Corner
Big week training, the what's, whens and hows.

Train Well

Ironmantalk Episode 3 - April 19, 2006

In this weeks episode:
News: Could Hawaii be moving?

Up coming races:
 St Croix 70.3,
Ironman Lanzarote,
Ironman Japan,
Ironman Brasil.

3 Day Ironman

Ironman wetsuits changing brand to Blue Seventy.

A little bit on Epic Camp.

An interview with professional Ironwoman Karyn Ballance!!!

Coaches Corner: Training Intensities, Lactate Testing and Training Zones.

Ironmantalk Episode 2 - April 12, 2006

In this weeks episode:

Results from Ironman Arizona, plus St. Croix 70.3 the next race on the calender.

Where should 70.3 sit as a qualifier for Hawaii?

The new Triathlon Professionals Organisation.

Overtraining, what is it, how do you know you have it and what you can to overcome it.

Swimming tools: Which ones work and why.
                                     

In this weeks show:

An intro to John and Bevan

What we plan to do with the show

Challenge Queenstown, and Ironman distance triathlon in Queenstown, New Zealand.