In the first of our holiday season shows we have interviews with John Hancock and Simon Lessing. John goes over everything you need to know then getting into Swim/Run races then we put up an old interview with legend Simon Lessing.

Here are the links to John’s amazing PDF about Swim/Run, and here is his Facebook group.

In the last of our holiday season shows we have interviews with sports agent Andrew McQuaid and legendary coach Joe Friel. Here are their websites: Andrew’s agency www.trinitysportsmanagement.com, Joe Friel.

In the second of our holiday season shows we have interviews with Sarah True and Chrissie Wellington. Here are their websites: Sarah True, Chrissie Wellington.

News: Top results from 2018; Frodo vs Lange at Frankfurt; Challenge World Bonus winners; The BMC athletes for 2019.

This Weeks Discussion: This week we want you to share the best things to watch when you are doing a trainer session. We are looking for sporting related content. 

Coaches Corner: This week Coach John goes through some of the key stats you need to look at when you are using Training Peaks.

This Weeks Websites: Jeff Fairbanks documentary ‘The Triumph Project’, Tim Heming’s piece on diet in our sport.

This week John goes over what you need to do to get ready for a key session. If you are looking to have a great workout you want to listen to this. 

We also have News, High 5, Website of the Week, Q&A’s. 

This week we have a traditional show with News, Discussion of the Week, Age Groupers of the Week, Coaches Corner, and Q&A’s.