This week we have an interview Sonia Bracegirdle. She talks about her triathlon career, what happened at Ironman Maastrict and what’s next for her. You can follow Sonia here.

We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As. 

This week we have interviews from Challenge Wanaka.

We also have News, Discussion of the Week, 2min Research, and Q&A's. 

This week John has a big rant about the changes made to Ironman New Zealand. 

We also have News, Discussion of the Week, Pro of the Week, and Q&A's. 

This week we have Thorsten Radde and Charles Adamo (the Chairman of the PTO) to talk about The Collins Cup and what is happening with the PTO. You can find out more about the PTO here.

We also have Caroline Steffen on the show again. She shares how she’s managing her mum/athlete life, what she’s learning in the later part of her career and what is happening this year. You can follow Caroline on Instagram.